Health & Wellness The Newsletter About Your Health And Caring For Your Body
EFFECTIVE HIP & KNEE PAIN RELIEF “Don’t Let Pain Postpone Your Adventures!”
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of energy. This results in increased forces through different joints and makes muscles work much harder than they need to. This leads to possible pain in the back, hips and knees. It also causes fatigue after walking, even for a little while. If you have finished a course of treatment and you are experiencing pain again, it may be because muscles or joints have tightened or become weak again. The Remedy The simple solution is to put the spring back in your step. This is accomplished by first analyzing how you walk. There are slight changes in the way that you walk and move, that our trained medical experts can pick up on. This analysis tells us what joints or muscles are stiff, stuck or weak. By pinpointing the exact areas of your body that are not moving as they should, we can make a plan to increase motion, strength and improve coordination.
Discussing Leg Pain with Theresa Palkovic, PT.
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Dear Valued Client,
Do you find it harder to walk, run or exercise? Is hip,kneeor legpainkeeping you from being active? If
THERESA PALKOVIC PT
so, understanding how your body walks and moves can be the key to putting the spring back in your step. Put the Spring Back in Your Step Think of your body as a big spring that stores and releases energy with every step.The efficiency of your walk comes from the effectiveness of your flexibility, strength and balance. When any one of these is off, it affects your ability to walk efficiently and takes a lot
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