FREE WORKSHOPS
WEDNESDAY, MAY 9TH POSTURE WORKSHOP
WEDNESDAY, MAY 23RD HOLISTIC LIVING & GARDENING
Patient Success Spotlight
“I had a frozen shoulder and I could not move it. I had no mobility with it. Taking off my boots - I would lie in tears. The same if I was unplugging christmas lights. I was in terrible pain. I honestly did not have much hope and I was sure I would need surgery. The miracle workers at Valley Rehab healed me! They were amazing! I can not believe how much they accomplished in a short period of time. I am pain free now and extremely grateful to them. Bless everyone at Valley Rehab - you guys are angels & miracle workers!” - Jennifer M. The miracle workers at Valley Rehab healed me!
Call 740-325-1120 today to register as only 20 seats are available.
3050 Guernsey St. Suite B Bellaire, OH 43906 P : 740.325.1120 F : 740.325.1743
Take Care of Your Aches and Pains Before It’s Too Late.
Healthy Recipe: PAN ROASTED LEMON CHICKEN
INGREDIENTS • 4 boneless chicken breasts, (1-1¼ pounds) Salt & freshly ground pepper, to taste • 3 tsp extra-virgin olive oil, or canola oil, divided • 3 cloves garlic, minced • 1 cup reduced-sodium chicken broth • 2 teaspoons flour • 2 tablespoons chopped fresh dill, divided • 1 tablespoon lemon juice INSTRUCTIONS
Season chicken breasts on both sides with salt and pepper. Heat 1½ teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and tent with foil. Reduce heat to medium. Add the remaining 1½ teaspoons oil to the pan. Add onion and garlic and cook, stirring, for 1 minute. Whisk broth, flour, 1 tablespoon dill and lemon juice in a measuring cup and add to pan. Cook, whisking, until slightly thickened, about 3 minutes. Return the chicken and any accumulated juices to thepan; reduceheat to lowandsimmeruntil thechicken iscooked through, about 4 minutes. Transfer the chicken to a warmed platter. Season sauce with salt and pepper and spoon over the chicken. Garnish with the remaining 1 tablespoon chopped fresh dill.
www.valley rehabcenterbellaire.com
Made with FlippingBook - professional solution for displaying marketing and sales documents online