Full Potential PT: Natural Sciatica Pain Relief

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WE HAVE EXPANDED OUR PHYSICAL THERAPIST TEAM! MEET ALEXIS RATLIFF, DPT! Alexis attended Grand Valley State University where she received her Doctorate of Physical Therapy (DPT) in 2017. She has clinical experience in a variety of settings, including outpatient, inpatient and with pediatrics in the school system. She enjoys working with all regions of the body and returning patients to their prior level of function. Alexis is originally from Battle Creek, MI. She moved to Grand Rapids in 2010 in order to complete her bachelor’s degree in Exercise Science. She enjoys spending time with her family, reading, sunbathing at the beach and watching Michigan football.

Thanksgiving Recipe

Happy Thanksgiving!

INGREDIENTS: • 3 cups cooked and mashed sweet potatoes • ⅔ cup sugar Sweet Potato Casserole INGREDIENTS : • 3 cups cooked and mashed sweet potatoes • ⅔ cup sugar • ½ cup butter, softened 2 eggs, lightly beaten • 1 teaspoon vanilla • ⅓ cup milk Topping • ⅓ cup butter, melted cup brown sugar • ½ cup flour • 1 cup chopped pecans DIRECTIONS: 1. Boil and m sh sweet potatoes. 2. Beat in sugar, butt r, eg s, vanilla and milk until smooth and creamy. 3. Put in 9x13 greased pan. 4. To make topping, combine topping ingredients together in a small bowl. Stir and mix to combine. Crumble topping over sweet potatoes. 5. Bake at 350 for 30 minutes. • ½ cup butter, softened • 2 eggs, lightly beaten • 1 teaspoon vanilla • ⅓ cup milk Topping • ⅓ cup butter, melted • 1 cup brown sugar • ½ cup flour • 1 cup chopped pecans DIRECTIONS: 1. Boil and mash sweet potatoes. 2. Beat in sugar, butter, eggs, vanilla and milk until smooth and creamy. 3. Put in 9x13 greased pan. 4. To make topping, combine topping ingredients together in a small bowl. Stir and mix to combine. Crumble topping over sweet potatoes. 5. Bake at 350 for 30 minutes. Recipe courtesy: chefintraining.com

Look no further for the perfect Sweet Potato Casserole recipe! Our billing specialist, Tami, makes this recipe each year and her family absolutely loves it. Enjoy!

Recipe courtesy: chefintraining.com

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