A NOTE ABOUT COVID-19: WE’RE STILL OPEN! In light of the COVID-19 pandemic, we as medical professionals are diligently trying to serve our patients in the best ways possible without risking the spread of this disease. Because of this, we are staying open and continuing to see patients while also complying with the recommended social distancing and sanitization guidelines. Following state requirements, we are also requiring all patients to wear face coverings while visiting the clinic. In addition, we are also offering telehealth services to those who are at higher risk and those who wish to stay at home. During this time, we also want to remind patients that you do not need a prescription to receive physical therapy treatments, so there’s no need to visit a doctor’s office for a referral. WHAT IS TELEHEALTH? Telehealth services can be accessed via your smartphone or computer, where you will be able to perform your PT treatments from the comfort of your own home. You can also use your PT app to access prescribed exercises, track your progress, and even live- chat with your physical therapist– all without coming to our clinic! If you wish to schedule your in-person appointment or telehealth consultation, call your physical therapist today at 425.576.8180 or visit our website at eastsidesportsrehab.com .
SERVICE SPOTLIGHT: CUSTOM ORTHOTICS
BENEFITS OF CUSTOM ORTHOTICS:
• Enhance Performance • Improve Strength • Provide More Stamina
• Reduce Pain • Reduce Pressure • Promote Stability
Custom orthotics are devices that are individually created to uniquely fit your feet. They resemble insoles but are specifically crafted and made of materials that will last longer than prefabricated orthotics. They are sometimes referred to as prescription glasses for each of your feet. There are generally three types of custom orthotics. • Therapeutic. If the shape of your feet is irregular, these types of orthotics can assist heel support, forward movement, and general stability. • Accommodative. These are created to help you relieve the stress on joints that is often caused by conditions such as arthritis. • Functional. These will help your feet to move in a more desirable way or bear weight in a way that will help you move and walk better. Although custom orthotics are more expensive than off-the-shelf devices, they last much longer and provide more support or correction. Orthotic inserts will improve how your feet and lower legs feel and function. Quality orthotics can alleviate pressure, eliminate pain, and promote stability. It’s important to receive custom orthotics that are created to fit the exact shape of your foot in order to receive the maximum benefits.
MEET OUR ORTHOTICS SPECIALISTS STAFF SPOTLIGHT
JAMIE T. PILKINGTON Upon graduation from the New York Medical College with a Master of Science in Physical Therapy, Jamie has been practicing professionally at Eastside Sports since 2000. Jamie’s professional focus has been orthopedic
MICHAEL YAMASHITA Over the past 24 years, Mike has worked in Outpatient Rehab and Sports Medicine with an initial focus on spine rehab. With his interest in athletics, he has also developed a focus in spinal and lower extremity biomechanics. He found
this approach to assessment and treatment to be more functionally effective for his patients, which led to an additional expertise in the prescription of custom foot orthoses. In addition to this work at the clinic, Mike puts on workshops for his twin daughters’ competitive Irish Dance school and many local running clubs giving information on injury prevention and optimization of performance. He particularly enjoys working with youth athletes to educate them on how to deal with their current injuries, as well as giving them tools for prevention.
physical therapy, including surgical and non-surgical rehabilitation for the spine and the extremities with a specialization in lower extremity biomechanics, gait analysis, and orthotics. While he provides care for all ages, he especially loves to work with high school athletes and those wanting a more active lifestyle. As a long time Eastside resident, Jaime returns to his high school alma mater, Sammamish High School, to providemedical assistance at athletic events and in their clinic. Jamie spends his time skiing, wakeboarding, playing basketball, and spending timewith his two young daughters around.
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