Manual Edge: Herniated Discs

MANUAL EDGE WORKSHOPS

PATIENT SUCCESS STORY

LOW BACK PAIN & SCIATICA WORKSHOP FEBRUARY 16, 2019 AT OUR CLINIC

“Before seeing Tim here at Manual Edge Physiotherapy, I had already been seen by several physical therapists, I also had two steroid shots; neither worked. After my first visit I was able to do daily tasks and I haven’t had to miss a day of work because of back pain. I am so grateful to everyone here at Manual Edge. My quality of life has improved tremendously. I continue to refer Tim to everyone that I talk to who is suffering from pain and discomfort. I am so glad that I was able to get this referral. That was my best day ever!” - Aileen T.

HEALTHY RECIPE Spiced Pear Tea

INGREDIENTS • 1 orange • 3 cups water • 2 (11.3 to 12 oz) cans pear nectar

• Small orange slices, halved (optional) • Stick cinnamon (optional)

• 1 tbsp honey (optional) • 4 inches stick cinnamon • 1 tsp whole cloves • 6 tea bags

DIRECTIONS Using a vegetable peeler, remove three wide strips of peel from the orange; set peel aside. Juice the orange into a large saucepan. Add the water, pear nectar and honey (if using) to orange juice in saucepan. For spice bag: Place the 4 inches of stick cinnamon, the cloves and the orange peel strips in the center of a 6-inch square of double-thickness, 100%-cotton cheesecloth. Bring corners together and tie with 100%-cotton kitchen string. Add spice bag to pear nectar mixture. Bring mixture to boiling; reduce heat. Cover and simmer for 10 minutes. Remove from heat. Add tea bags; cover and let stand for 5 minutes. Remove tea bags and spice bag; discard. Serve in warm mugs. If desired, float orange slices on top of individual servings and serve with additional stick cinnamon.

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