The Possibilities of Broth
Why You Should Make Broth Part of Your Diet
benefits may be limited, the research into its nutritional value is not. We know it’s a great source of many of the nutrients our bodies need to function — and function well. Think of broth as a supplemental source of everyday nutrition. It’s certainly not a meal replacement. If you haven’t, give it a try. You may find it helps with our aching joints or digestion. As a beverage, it makes a great addition to any daily routine. Have a cup with lunch or dinner, or as an afternoon snack. Or, make broth- based soups a regular part of your diet. After all, there is a very good reason why so many people swear by the healing powers of chicken noodle soup. Discover it for yourself!
along with collagen and amino acids — everything a body needs. Broth has even been called an immunity booster and an inflammation reducer. When it comes to its effect on inflammation, it’s easy to see how it earned its reputation. It’s a source of many joint-friendly nutrients, including glucosamine. While broth is said to alleviate different kinds of inflammation — from joint aches to gastrointestinal discomfort — as well as shorten colds and even reduce symptoms related to allergies, the jury’s still out on the science behind it. Research into these benefits of broth is extremely limited. That said, this astonishing liquid still deserves a place in your kitchen. Though research into broth’s many
For centuries, broth has been a culinary staple among cultures the world over. You can sip it as a warm beverage, use it to make soups and sauces, or use it as a flavor enhancer for rice, vegetables, and countless other foods. Whether it’s bone, beef, chicken, or fish broth,
the possibilities are
practically endless!
What makes broth really special is the liquid’s remarkable nutritional content. The protein-packed brew is loaded with vitamins and minerals,
PASSING GRADE Retirement Educational Workshop Was a Huge Success!
If you missed our Retirement Educational Workshop, don’t worry! We’ll be hosting another one in the fall — details to come. Thanks to everyone who attended! We look forward to the next one.
At the end of May, we hosted our Retirement Educational Workshop at SJR State College in Orange Park. This comprehensive course tackled the “big picture” of retirement and educated attendees about how to plan their retirement income to fit their lifestyle, evaluate strategies to protect against the high costs of health care, take control of 401(k) plans and retirement accounts, avoid the 10 biggest retirement planning mistakes, and more. We enjoyed a wonderful turnout and saw plenty of new faces, as well as familiar faces from Jacksonville and from our new office in Clay County, which has proven to be a great fit for the residents of the community. Attendees included married couples preparing to enter retirement, single retirees already enjoying their golden years, individuals concerned about the future of tax rates in the United States, and even investors who were sick of the one-size-fits-all approach of banks, brokerage houses, and Wall Street firms. Unlike many other commercial workshops, our Retirement Educational Workshop focuses solely on education and doesn’t sell or discuss any specific financial products. Our qualified financial professional, Adam Wolf, instructed the course, sharing examples of real-life experiences and taking questions.
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