Senior Fitness Classes Senior Center exercise classes are being offered as “Drop In” programs with no registration required. However, Senior Center membership is still required to participate in all exercise programs. Please see below for a list of “Drop In” programs and their dates and times. Remember to please be on time for all instructor-led programs, as it is disruptive to enter after the class has started. Also listed are classes requiring registration. These classes are subject to change if a live instructor becomes available.
Aqua Fitness Call (954) 747-4636 for pool location updates. Month Day Time Register by Fee
Activity #
Oct - Dec 280891-A A fun and energetic workout in the pool combining cardio with strength building and increased flexibility. Senior Center membership required. *No class 11/26, 12/24, & 12/31. *TU/TH 9:00 am - 9:45 am Now Free
Flex and Stretch with Darius Month Day Time
Total Body Fitness With Alli Month Day Time
Register by Fee
Activity # 280870-A 280870-B 280870-C 280870-D 280870-E 280870-F
Register by
Fee
Oct
M 9:30 am - 10:20 am Now
$12
Oct
W 5:00 pm - 5:45 pm N/A
Free
M 10:30 am - 11:20 am Now
$12
TH 9:30 am - 10:15 am N/A *W 5:00 pm - 5:45 pm N/A *TH 9:30 am - 10:15 am N/A
Free Free Free
Nov
Nov
M 9:30 am - 10:20 am 10/5 M 10:30 am - 11:20 am 10/5 M 9:30 am - 10:20 am 11/2 M 10:30 am - 11:20 am 12/2
$15 $15 $12 $12
Dec
Dec
W 5:00 pm - 5:45 pm N/A
Free
TH 9:30 am - 10:15 am N/A Free This class offers a perfect blend of gentle movements, dynamic stretches, and muscle and joint flexibility exercises for individuals of all fitness levels. Classes are being offered as “Drop In” with no registration required, however Senior Center membership is still required to participate. *No class on 11/11, & 11/26.
Experience a blend of heart health, strength training, cardio and balance exercises in this totally invigorating and energizing new program featuring upbeat music. Stay fit and have fun! Chair modifications available. Senior Center membership is required. Maximum 24 students per class.
Walk Your Way To Health Day Time
Full Body Cardio with Rosie Month Day Time
Fee
Format
Register by Fee
Activity # 280856-A
TU
11:30 am - 12:30 pm
Free DVD Free DVD
Oct
M 6:30 pm - 7:30 pm Now
$12
*W 9:45 am - 10:45 am
280856-B
Nov
M 6:30 pm - 7:30 pm 10/5 M 6:30 pm - 7:30 pm 11/2
$15 $12
*F Free DVD Senior Center membership is required. Maximum 24 students per class. *No class 11/11, 11/27, & 12/25. 12:45 pm - 1:30 pm
Dec 280856-C These classes, taught by instructor Rose Michaelson, incorporate aerobics, yoga and strength training to help you to stay fit in a fun environment. Senior Center Membership required. Senior Bowling Call (954) 749-1400 for information and available space. Month Day Time Register by Fee Activity # 10/7 - 6/2 *W 11:00 am - 2:00 pm Call Now Free 180854-A League plays at Strikers Lanes. Lane fees are paid to Strikers the day of play. All players must be registered members of the Sunrise Senior Center and must sign up for the league prior to play. *No class on 10/28, & 11/11.
Walking Club Month Day Time
Fee
Activity # 280893-A 280893-B 280893-C 280893-D
Register by
Oct
M 4:00 pm - 4:45 pm Now Free W 11:00 am - 11:45 am Now Free
Nov
M 4:00 pm - 4:45 pm 10/5
Free
*W 11:00 am - 11:45 am 10/5
Free
280893-E
Dec
M 4:00 pm - 4:45 pm 11/2 W 11:00 am - 11:45 am 12/2
Free Free
Yoga & Zumba - Sponsored by Baptist Health All classes are taught by a certified instructor. Classes are being offered as “Drop In” with no registration required; however, Senior Center membership is still required to participate. Maximum 20 students per class. 280893-F Join us at the Civic Center Walking Track and be a part of this fun and energized walking program. Track your progress, compete against friends or just enjoy a guided walk along this inside track. Online Registration and Senior Center membership required. *No class 11/11.
Step Up to Fitness With Rosie Month Day Time
Register by Fee
Activity # 280852-A 280852-B
Oct
F 11:00 am - 12:00 pm Now $15
$9
Nov
F 11:00 am - 12:00 pm 10/5
Dec 280852-C Classes taught by instructor Rose Michaelson. Step Up to Fitness incorporates Step Aerobics, dynamic stretches and strength training to help you to stay fit in a fun environment. Senior Center membership required. *No class 12/25. *F 11:00 am - 12:00 pm 11/2 $12
Yoga (Chair) Month
Tai Chi Class Level Beginners Beginners Beginners Int/Advance Int/Advance Int/Advance
Day Time
Register by Fee
Month Day Time
Register by Fee
Activity #
Oct Nov Dec
W 2:30 pm - 3:30 pm N/A *W 2:30 pm - 3:30 pm N/A W 2:30 pm - 3:30 pm N/A
Free Free Free
280827-A
Oct
TH 4:00 pm - 5:00 pm Now $15
280827-B
Nov *TH 4:00 pm - 5:00 pm 10/5 $9
280827-C
Dec *TH 4:00 pm - 5:00 pm 11/2 $9
*No class 11/11
280858-A 280858-B 280858-C
Oct
TH 5:15 pm - 6:15 pm $15 $15
Yoga (Floor) Oct
Nov *TH 5:15 pm - 6:15 pm $9 Dec *TH 5:15 pm - 6:15 pm $9
$9 $9
W 1:15 pm - 2:15 pm N/A *W 1:15 pm - 2:15 pm N/A W 1:15 pm - 2:15 pm N/A
Free Free Free
Nov Dec
Classes taught by Marci Casallo. Tai Chi is a great way to improve your balance and help prevent falls. Maximum 24 students per class. *No class on 11/26, 12/24 & 12/31.
Additional waiver is required to participate in this program. *No class 11/11.
Zumba Oct
TU SA TU SA TU SA
5:30 pm - 6:30 pm N/A 11:30 am - 12:30 pm N/A 5:30 pm - 6:30 pm N/A 11:30 am - 12:30 pm N/A 5:30 pm - 6:30 pm N/A 11:30 am - 12:30 pm N/A
Free Free Free Free Free Free
Nov
Dec
31
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