PRSRT STD US POSTAGE PAID BOISE, ID PERMIT 411
YOUR MEDICARE PLAN PRO 3521 E. Brown Rd., Suite 101 • Mesa, AZ 85213 MedicareInsuranceAZ.com • 480-442-9498
Jesse Goodman
Stephanie Marino
INSIDE
1. Pass the Ball, Share the Win
3. Stuck in the Middle: Managing Sandwich Generation Strain
Barbecue Chicken French Bread Pizza
4. The Path to a Happier You
3 Habits That Lead to a More Fulfilling Life SMALL CHANGES, BIG IMPACT
We all want to live long, happy, and fulfilling lives, but doing so can be challenging. We must intentionally reduce stress and bring more balance to our lives. This doesn’t necessarily mean we must overhaul our lives and find new jobs and friends while removing anything that doesn’t bring us joy. Instead, we can make simple changes to our day-to-day routine that can significantly impact our perspective, happiness, and overall well-being. Want to improve your outlook and get more enjoyment from life? Try incorporating the following behaviors into your routine! Spend more time in nature. You’ve probably heard countless times how beneficial spending
time in the great outdoors can be for your mental health and overall well-being, but that just shows how valuable it is. You don’t have to take up hiking or visit a national park to get your fill of nature. Simply taking a walk through your neighborhood or enjoying some time in the backyard will help you boost your health and connect with the world around you. Practice gratitude. Stress and difficult situations can overshadow so much good in our lives. Take some time each day to reflect on the blessings in your life and show your appreciation for those who matter most to you. If you have a hard time finding things to focus on, consider picking up journaling. Keeping a gratitude
journal is a great way to boost your mental well-being and gain more appreciation for life. Don’t be afraid to say no. One of the most difficult things in life is telling others “No,” especially to your friends and family. However, failing to say no can negatively affect your mood and perspective. Make time for yourself, and don’t be afraid to turn down invites or requests if they impede your personal time or ask you to do something overwhelming or stressful.
4 • MedicareInsuranceAZ.com
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