Legumes and Longevity

ground fresh sesame seeds as a topping for the taste. To get more anti-inflammatory omega 9 fats from almonds rather than too many pro-inflammatory omega 6 fats like in tahini. The omega 6 to omega 3 ratio of tahini is 137:1 and ideally, we would ingest a 4:1 ratio in our food. Seasoning with fresh and dried herbs and spices is best for sensible guts. Platinum products When it comes to Platinum products the vegan protein in our drinks is more than soaked, it is water extracted, or water hydrolyzed which means it has undergone a lot of soaking and washing and is therefore usually well tolerated even by sensitive people. MAP consists of predigested free amino acids that are made by microbial fermentation of starches. So, they are completely hypo-allergenic and easy to absorb and can be used to supplement protein requirements as well. But they do not come with the hundreds of other longevity and protective nutrients and peptides present in legumes or other plants that are protein rich. And it also does not come with the preformed non- essential aminos like other proteins in nature. It has its specific benefits but also whole foods have their benefits and so I usually recommend getting as much of your protein as you can from organic whole foods and the Platinum L.O.V.E. Drinks, like MVP Vanilla and Chocolate, Dark Berry, Vanilla Chai and then it is still necessary supplement the rest with MAP to reach the protein amount

that fits your wellness-goal. Does blood type play a role?

Made with FlippingBook - PDF hosting