It might, as long as you do not prepare the legumes like above. Blood type specific lectins are the reasons why certain legumes are not recommended for certain blood types by some nutritionists and practitioners. But once you remove lectins like above – both blood type specific lectins and generally adverse lectins and antinutrients it will usually not matter any longer. Does fermenting help? Yes, it will help with greatly reducing anti-nutrient content. However fermented products might raise other issues like histamine reactions and mast cell activation issues in some people. You might want to try if this is an option for you. Author: Martina Friedinger is Platinum Europe 3-Star Crown, Certified Nutritionist and Book Author specializing in longevity nutrition, epigenetics, heart health and brain health. Disclaimer: This article is for educational purposes only and does not replace the recommendations of your health care professional or your own nutritionist.
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