Rehability_Relieving Low Back Pain

Exercise Essentials Flexibility, strength, and stability are needed to keep you moving. Share this with a friend or family member to help keep them healthy too!

Relieves Low Back Aches PRONE HIP EXTENSION While lying face down with your knee straight, slowly raise up your leg off the ground. Alternate legs and repeat 8 times.

Helps Lower Back

MINI SQUAT Stand with feet shoulder width apart. Perform a squatting motion initiated by bending at the hip. Only bend knees slightly, do not bend knees beyond 45 degrees. Rise up by straightening at the hip. Repeat 8 times.

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Who do you know that needs our help?

Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely

9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle

If you know someone suffering with aches and pains give the gift of health. Refer them to Rehability today. Pass along this newsletter or have them call us directly for a Free Back Pain Relief Consultation.

Call Today! 732-780-6230

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