5-HTP
ACTIVE INGREDIENTS
L-5-hydroxytryptophan (griffonia seed extract)
WHAT IS 5-HTP?
5-Hydroxytryptophan (5-HTP) is a precursor to the chemical (neurotransmitter) serotonin. Serotonin acts on the brain and is important in mood stabilization and is also involved in generating feelings of happiness and general wellbeing. Unfortunately, serotonin when taken as a supplement cannot penetrate a barrier around the brain (called the blood brain barrier). This means that we cannot derive the benefits of serotonin when taken as a supplement. However, the precursor 5-HTP, is well absorbed orally and can penetrate the blood brain barrier. Once in the brain, 5-HTP can be converted into serotonin. 5-HTP is derived from the seed of Griffionia simplicifolia, which is a small shrub that grows off the Ivory Coast and Ghana and is processed in France. We ensure that our preparation of 5-HTP is devoid of any “peak x” (toxic) contaminants, which can be found in other 5-HTP products on the market.
HOW DOES 5-HTP HELP WITH MOOD?
There are many who have been affected by the recent changes in our schedules and workload, coupled with health concerns and economic uncertainty. This type of environment can contribute to rising levels of stress, which in turn can take a toll on our mood balance and reduce sleep quality. That is why we wanted to share a few natural health products and lifestyle tips that can help to manage the effects of stress and promote mood balance.
If your anxiety or mood swings interfere with your daily life, or you have prolonged sleep disturbances talk to your health care provider. You may be clinically depressed or have other health issues that your doctor can help you with.
We know that the neurotransmitter levels are affected in mood disorders such as depression and anxiety. Serotonin also plays a role in sleep, with low levels being associated with insomnia. As such, 5-HTP can support mood by boosting the levels of serotonin in the brain. In addition to eating nutritious food, keeping hydrated, and exercising, we recommend using 5-HTP to help stabilize your mood. It is important to contact your doctor if you are feeling depressed.
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