LIFESTYLE TIPS FOR SUPPORTING OVERALL HEALTH Times of stress and change can lead to an increase of sleepless nights or mood imbalances opening us up to a variety of health issues. Have no fear; there are steps you can take during turbulent times as well as supplements that can help to support your body systems for optimal health.
ORTHO SLEEP ®
STAY ACTIVE Regular exercise can help to manage symptoms of anxiety, reduce stress hormones, and improve sleep quality. Try to get 30 minutes of activity in each day.
AVOID CAFFEINE Caffeine is a stimulant that may cause nervousness and jitters. If you’re feeling anxious, or having troubles sleeping, consider reducing your caffeine consumption.
ACTIVE INGREDIENTS
GABA (gamma-aminobutyric acid) | L-theanine | L-5-hydroxytryptophan (griffonia seed) | Melatonin Valeriana officinalis L. (valerian root extract) | Passiflora incarnate L. (passionflower extract, aerial parts) Melissa officinalis L. (lemon balm extract, aerial parts)
BREATHE DEEP Meditation and deep breathing can help to calm the mind helping you to stay present in the moment and aid in relieving stress and anxiety.
EAT A HEALTHY DIET Blood sugar levels, dehydration, and chemicals in processed foods may cause mood changes in some people. A lack of certain nutrients can also impact mood as well as immune function.
WHAT IS ORTHO SLEEP ® ?
Ortho Sleep® is an award winning premium sleep and relaxation formula. The most important neurotransmitters known to regulate the sleep-wake cycle have been combined with the most powerful herbs traditionally used to promote sleep, yielding a natural sleep remedy like no other. Ortho Sleep® contains a carefully formulated blend of nutrients and compounds that have been shown to be effective in combating insomnia, restoring a proper sleep-wake cycle and promoting healthy, restful sleep.
HOW DOES ORTHO SLEEP ® HELP WITH MOOD AND SLEEP?
Ortho Sleep® contains the neurotransmitters GABA, melatonin, 5-HTP, and the amino acid, L-theanine as well as valerian root, passionflower extract, and lemon balm, all of which possess relaxing properties. In addition, all of these ingredients work to increase the activity of GABA, which is one of the neurotransmitters key to sleep regulation. GABA acts like a “brake” during times of stress and anxiety, regulating brain excitability and inducing relaxation.
Sleep is closely linked to mood and stress. Mood and stress can cause insomnia, and similarly, lack of sleep can lead to low mood and anxiety. We cannot achieve our full potential during the day if do not achieve adequate rest. Ortho Sleep®’s potency is designed to effectively address short-term sleep disorders due to anxiety, stress and disruption of the body’s internal clock. Due to its potency, Ortho Sleep® must only be used as directed.
LAUGH Laughing helps to relieve tension in the muscles and reduces stress hormones. Longer-term, it can help to support a healthy immune system and positive mood balance.
CUDDLE Whether with a loved one or a pet, positive physical contact can help to relieve stress and anxiety by releasing oxytocin and lowering cortisol levels.
Check out our blog for more lifestyle tips at aor.ca/blogs
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