Overnight Oats with Chia Seeds
1/2 cup unsweetened plain almond milk
3/4 tbsp chia seeds
1/2 cup rolled oats
2 tbsp natural salted peanut butter or almond butter
1 tbsp maple syrup (optional)
Combine all ingredients the day before in a jar and store in the fridge overnight. Enjoy!
Coconut Spirulina Chia Pudding
5 tbsp chia seeds
1 cup almond milk
½ cup coconut milk
2 tsp organic raw honey (if vegan, replace with agave or maple syrup)
Breakfast Upon waking, drink 8 oz plain filtered water to help rehydrate your body. Follow this with hot/warm water with fresh lemon to stimulate the bowels and help to move waste from the body.
1 avocado, peeled and cut into chunks
1 tsp organic spirulina powder
1 ripe banana peeled
To garnish: fresh blueberries, coconut flakes
Combine all ingredients the day before in a jar and store in the fridge overnight. Enjoy!
Made with FlippingBook - Online catalogs