1 cup air-popped popcorn with cayenne pepper (spicy) or cinnamon (sweet) sprinkled on top.
½ cup carrot sticks
¼ cup hummus
½ cup snow peas
10 raw almonds
2 dried figs or apricots
½ cup shelled edamame sprinkled with sea salt
1 medium apple
2 celery stalks cut into four inch chunks
1 tbsp raisins
2 tbsp all natural nut butter of choice
¼ cup carrot sticks
½ cup mashed avocado combined with chopped onion, tomatoes and seasoned to taste
¼ cup celery sticks
3 oz tuna
5 whole-grain crackers
1 tbsp Dijon mustard
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