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SPECIALIZING IN: LOWER BACK PAIN • SCIATICA • NECK PAIN AND HEADACHES HIP PROBLEMS • SHOULDER PAIN, BURSITIS, AND TENDINITIS SPORTS PHYSICAL THERAPY • GOLF PERFORMANCE KNEE PAIN • PLANTAR FASCIITIS • DIZZINESS AND VERTIGO AQUATIC PHYSICAL THERAPY • AND OTHER CONDITIONS
The Extraordinary Achievements of Ordinary People Facing Disabilities The Anti-Snoring Pillow What Our Patients Are Saying Unlock the Secrets to a Healthier Back and Better Posture Chicken Caprese Salad A Week of Healthy Hacks From Hollywood’s Sweetheart 1 2 3 4 INSIDE THIS ISSUE
Garner Your Best Week Yet Jennifer’s 7-Day Routine for Busy Moms
If you’ve ever wondered how Jennifer Garner balances being a Hollywood star, a fit mom, and a culinary queen all at once, you’re in luck! Her seven-day game plan includes healthy meals, fun workouts, and hacks to stay in shape while getting her three kids to school. From “big fat salads” for lunch to finding a workout routine you can turn to every day, here’s how you can revamp your weeks just like America’s sweetheart. Start the day off right. The actress starts her day at 5 a.m. with a cup of coffee. She then does the same morning workout: a mix of dance cardio, plyometrics, and strength training. She said her fitness routine is not
star eats the same food for breakfast and lunch almost every day. For breakfast, she opts for whole-fat yogurt with fruit, nuts, and an apple. At lunchtime, she likes a healthy fat-filled salad filled with hearty vegetables, dark greens, cheese, and nuts. She also prepares roasted sweet potatoes she can easily reheat and toss into salads throughout the week. Snack smart when you cheat. Garner doesn’t have a scheduled cheat day; instead, she snacks smart when she craves a little treat. Popcorn is a low-fat and tasty option for the whole family. Though her favorites are blue corn chips and chocolate, she also makes “pizza crackers” — baked pizza dough without the toppings.
about how you look or fit into clothes; it’s about building your strength and pushing yourself. So, if you want to boost your health before getting your kids ready for the day, wake up early and get a workout in. Eat the same healthy meals. Want a hack for healthy meals Monday through Sunday? The “13 Going on 30”
Garner’s seven-day game plan is the ultimate hack for busy moms who want to stay fit. By sticking to her easy-to-follow routine of nutritious meals, fun workouts, and mindful indulgences, you can take on the week like a true superstar!
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