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INSIDE What’s
2. 1. The Life-Changing Magic of Taking Chances
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5 Tips for Sustaining Your Exercise Routine
4. ENLIST A WORKOUT BUDDY
Beginning a journey toward a healthier, more active lifestyle is commendable; one key to success is a consistent commitment to exercise. Here are five tips to ensure you’re consistent in your journey. Establishing realistic goals is the foundation of a consistent exercise routine. Instead of aiming for dramatic changes overnight, focus on incremental milestones. Celebrate 1. SET REALISTIC GOALS
specific days and times for exercise, treating them with the same importance as any other commitment. This structured schedule helps integrate exercise into your routine seamlessly. Exercise shouldn’t be a monotonous chore. Exploring various activities to find those you genuinely enjoy will help you remain consistent. Whether it’s rock climbing, hiking, cycling, Zumba, or aerobics, you need to find engaging activities that you love. This will increase the likelihood of long-term commitment as the exercise is something you want to do.
Journeys are more enjoyable when shared. Find a workout buddy who shares similar fitness goals and schedules. Exercising with a friend will establish accountability and bring a fun social element that encourages staying on track. Understand that setbacks are natural. If you miss a workout or face setbacks in your fitness journey, that’s okay! Be kind to yourself and avoid self- criticism to just focus on recommitting to your routine. Consistency is built over time, and resilience is crucial in maintaining it. You can’t be resilient without assuring yourself that you can do it despite the challenges.
3. FIND EXERCISES YOU ENJOY
5. BE KIND TO YOURSELF
these little wins to foster a sense of achievement that will fuel your motivation to continue.
2. CREATE A SCHEDULE
Just as you schedule appointments and meetings, prioritize scheduling your workout sessions. Designate
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