EXERCISE ESSENTIALS OVERHEAD SQUAT + BAND AT KNEES
Stand with good posture with your feet shoulder width apart and band at knees. Hold a band in your hands overhead. Slowly squat by bending at the hip, pulling out against the band, then rise up by strengthening at the hip. Repeat 8-10 times.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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HEALTHY RECIPE BERRY ALMOND SMOOTHIE BOWL
Ingredients • ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain unsweetened almond milk • 5 tbsp sliced almonds, divided • ¼ tsp ground cinnamon • ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes
Directions Blend raspberries, banana, almondmilk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.
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