A Guide to Healthy Detoxification
Key Elements to a Healthy Detox
Our bodies are consistently working to rid themselves of toxins that are produced as part of normal biological processes, as well as those that we are exposed to in our environment. Due to the increased load our bodies are working to process, it can be a good idea to give your detoxification organs (e.g., liver, kidneys, skin, lungs, etc.) a little extra support from time to time. This guide will give you steps you can take to support your body in the detoxification process while avoiding craze diets and extreme, unsustainable fads.
Hydrate
Protein and Fibre
Drink at least two liters of filtered water a day. Drinking water helps flush out toxins and sodium that cause bloat.
Pair protein and fibre with each meal or snack to keep your blood sugar levels stable and your appetite satiated.
Thirst can be confused with hunger, leading to unnecessary snacking and additional burden on your digestive system, so make sure to drink before and between meals (not during).
Fruits, vegetables and whole grains are all great whole food sources of dietary fibre. You may also consider including a high quality fibre supplement in your daily routine such as Solufibre ® . Protein comes from lean animal sources, legumes, low fat dairy products and nuts. You could also include a high quality protein supplement such as Advanced Whey ® to support your immune system as you flush out excess toxins.
Eliminate Sugar and Alcohol
Challenge yourself to stay away from booze and sweets during your detox. Once you let go of these empty calories, you will notice a huge change in your energy levels and the way you feel.
Veggies
Probiotics support your digestive health and in turn help your body to utilize the food and nutrients better from your food. You can supplement your diet with a probiotic like Probiotic-3 or dietary sources of probiotics including kefir, miso, kimchi, tempeh kombucha and pickles to name a few. Consider including enzyme rich foods in your diet to help your digestive system breakdown your food easier and allow it to better access and absorb the nutrients. You may also opt to supplement with a digestive enzyme such as AOR Zymes .
Veggies
Veggies
Probiotic and Enzyme Intake
Make sure to eat lots of high fibre, water rich vegetables such as spinach, butternut squash, asparagus, artichokes and cucumber. Veggies will help promote a healthy liver, kidney, and gastrointestinal system— your body’s natural detox systems.
Lower Sodium Stay away from prepackaged items and soups that add sodium to your diet. Reducing sodium will allow the body to get rid of excess water and reduce bloat.
Unsaturated Fats
Healthy fats, in moderation, help you lose bloat, lose weight and offer many health benefits like heart and memory protection, bone health and more.
Dietary sources of mono- and polyunsaturated fats include salmon, mackeral, flax seed, nuts, seeds and avocado. There is also the option to include an omega supplement in your daily routine to ensure you’re getting a healthy ratio of healthy fats.
Tips for
Expanding B e y o n d Diet
success
Plan ahead. Having everything on hand and ready to go will help you stick to the program.
Improving your personal environment can also support your ability to detoxify the body. For a more in-depth cleanse, try adding a few of the following changes to your routine.
Adequate sleep and stress reduction are important for the success of your program. Pick a start date where you won’t be traveling or have any major social events that are likely to throw you off course.
Drink plenty of water.
Find an accountability partner to follow the program with and keep one another accountable.
Avoid all scented products (“fragrance” as an ingredient) including personal care products, air fresheners, all perfumes and colognes, etc.
Avoid all fabric softeners, dryer sheets, bleach and scented detergents.
Avoid all pesticides, fungicides, herbicides and fertilizers. Pesticides are neurotoxins and can affect you as well as bugs. Find safer, non-toxic approaches to bug and weed control.
Eat organic as often as possible and wash your produce to remove residual chemicals.
As much as possible, avoid plastic food storage containers and water bottles. Instead, store your leftovers in glass jars and bowls. Open your windows as often as possible. Even in the most polluted cities, the outdoor air has been found to be less toxic than the indoor air. Take your shoes off in your home, and make it a rule that children and guests also take off shoes before walking around your home.
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