Hydrate
Protein and Fibre
Drink at least two liters of filtered water a day. Drinking water helps flush out toxins and sodium that cause bloat.
Pair protein and fibre with each meal or snack to keep your blood sugar levels stable and your appetite satiated.
Thirst can be confused with hunger, leading to unnecessary snacking and additional burden on your digestive system, so make sure to drink before and between meals (not during).
Fruits, vegetables and whole grains are all great whole food sources of dietary fibre. You may also consider including a high quality fibre supplement in your daily routine such as Solufibre ® . Protein comes from lean animal sources, legumes, low fat dairy products and nuts. You could also include a high quality protein supplement such as Advanced Whey ® to support your immune system as you flush out excess toxins.
Eliminate Sugar and Alcohol
Challenge yourself to stay away from booze and sweets during your detox. Once you let go of these empty calories, you will notice a huge change in your energy levels and the way you feel.
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