Veggies
Probiotics support your digestive health and in turn help your body to utilize the food and nutrients better from your food. You can supplement your diet with a probiotic like Probiotic-3 or dietary sources of probiotics including kefir, miso, kimchi, tempeh kombucha and pickles to name a few. Consider including enzyme rich foods in your diet to help your digestive system breakdown your food easier and allow it to better access and absorb the nutrients. You may also opt to supplement with a digestive enzyme such as AOR Zymes .
Veggies
Veggies
Probiotic and Enzyme Intake
Make sure to eat lots of high fibre, water rich vegetables such as spinach, butternut squash, asparagus, artichokes and cucumber. Veggies will help promote a healthy liver, kidney, and gastrointestinal system— your body’s natural detox systems.
Lower Sodium Stay away from prepackaged items and soups that add sodium to your diet. Reducing sodium will allow the body to get rid of excess water and reduce bloat.
Unsaturated Fats
Healthy fats, in moderation, help you lose bloat, lose weight and offer many health benefits like heart and memory protection, bone health and more.
Dietary sources of mono- and polyunsaturated fats include salmon, mackeral, flax seed, nuts, seeds and avocado. There is also the option to include an omega supplement in your daily routine to ensure you’re getting a healthy ratio of healthy fats.
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