The benefits of mindful listening, or dadirri.
BELONGING IN THE MOMENT
Regularly practising mindfulness meditation has been shown to improve mood, relieve stress, improve sleep, improve mental health and reduce pain. It starts with listening.
DEEP LISTENING : DADIRRI
Perhaps the most important, the most unique gift, that we can give to our fellow Australians is called dadirri. It is inner, deep listening and quiet, still awareness. Dadirri recognises the deep spring that is inside us. We call on it and it calls to us. This is the gift that people thirst for - “contemplation”.
May Help Lower Blood Pressure
Improves Relationship Satisfaction
Decreases Emotional Reactivity
Helps Manage Chronic Pain
Bolsters Cognitive Flexibility
Restores Child-like Wonder
- MIRIAM ROSE UNGUNMERR-BAUMANN, ABORIGINAL WOMAN FROM DALY RIVER
Increases Empathy
Supports Working Memory
Boosts Immunity
Improves Quality Sleep
HEARTIST BY ACCOR | 91
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