Personal Training Centered Around Your Specific Needs The Newest Program at Focus Physical Therapy
You don’t have to be a past patient of Focus Physical Therapy
At Focus Physical Therapy, we’re dedicated to helping our patients return to doing the things they love. But we know that physical therapy doesn’t always end once the patient is pain-free. Some patients still have fitness goals they want to achieve, or they may need guidance for maintaining functional movement and overall health. Others may not need physical therapy at all — but they may be interested in seeking out a trainer who can help them reach their specific fitness goals with an eye toward avoiding injury. That’s why the team at Focus Physical Therapy is excited to announce our new personal training service ! Our fitness experts are well-versed in the details of human movement and can help you reach new heights of health and well-being. They can also teach you to focus on the day-to-day functions of your musculoskeletal system to help you achieve your goals. For years, we’ve received requests for personal training in our clinic, but we lacked the space. Now, with our recent expansion, we have ample room to stretch out and guide our patients to achieve functional, full-body fitnes outside of physical therapy treatment.
to get the incredible benefits our personal trainers offer. Whether you’re looking to feel better, move better, or look better, we can break down your goals and create a personalized exercise plan that will get you there. Unlike other personal training programs, ours are built around years of education and experience in the principles of AFS, or applied functional science, and administered by a skilled physical therapist aide. This means that, no matter your level of fitness or goal, we can tailor an evolving set of exercises for you that accommodates your precise needs. We’ll never push you harder than you need, providing a safe, comfortable environment to transform your fitness and overall well-being. If you’re interested in trying out our personal training services and restoring your body to peak function, give Focus Physical Therapy a call at 949.709.8770. We’ll set up an initial consultation to determine the best path forward and get you geared up for success!
HAVE A LAUGH
SAUTÉED ZUCCHINI AND SQUASH WITH FETA
Zucchini and summer squash are arriving on grocery store shelves. Here is a great way to take these humble, delicious vegetables to the next level. This easy dish is perfect for early summer.
Ingredients
• 2 teaspoons fresh thyme • 1/4 cup crumbled feta cheese • Salt and pepper to taste
• 1 zucchini • 1 summer squash • 1/2 medium red onion • 2 tablespoons extra-virgin olive oil
Instructions
3. Once onion is soft (about 2 minutes), add zucchini and squash. Season with salt and pepper; cook 4–5 minutes until squash barely begins to caramelize. 4. Place in serving bowl and top with feta.
1. Cut zucchini into 1/4-inch-thick semicircles. Dice onion. 2. Heat a large skillet to medium high. Add olive oil, onion, and thyme.
Focus Physical Therapy • Call 949.709.8770 • 3
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