Defining Sleep Apnea
Sleep apnea affects millions of Americans, with thousands more diagnosed each year. Most people know someone with sleep apnea.
As a method of treatment, many people turn to CPAPmachines. This device forces air through
The term sleep apnea does not refer to one single condition. The root cause differs from person to person. There have been a number of studies done to better understand what sleep apnea is, how it affects the body, and how it can be properly — and successfully — treated. In short, sleep apnea is defined as breathing interruptions during sleep. While a person is asleep, they may stop breathing dozens, if not hundreds, of times. It can lead to snoring, headaches, fatigue, and even anxiety. In the past, obesitywas often linked to sleep apnea as an underlying cause in some people. In reality, it’s much more complex. While obesity can impact a person’s ability to breathe while asleep, it’s not always the direct cause of sleep apnea.
your airways, bypassing obstructions. The problem is, CPAPmachines don’t work for everyone. Just as the root cause for sleep apnea differs between people, howwe successfully treat it can differ as well. CPAPmachines aren’t the most comfortable devices, and they can take a month or longer to get used to. Because of this, it’s not uncommon for people to give up using the device simply because it’s uncomfortable or it’s taking too long to adapt to. It’s all about finding the right treatment for you or a loved one. Every person is different and has different needs, and we can help determine the best next steps. If you have questions or concerns about sleep apnea, give us a call. We’re here to help you get that full night of sleep you deserve.
Give us a call and we’ll set up your FREE SCREENING today! You don’t have to wait any longer to get that restful night sleep you’ve been hoping for.
Right now, we’re offering complimentary screenings for snoring and other breathing disorders . Not only that, we’re offering free evaluations for anyone with a CPAP prescription who is interested in CPAP alternatives — this is great for anyone who
In some cases, the issue is muscular. When we sleep, the muscles in the jaw relax. When this happens, the position of the jaw changes. For some people, the jaw can sit too far back, which can obstruct the airway, leading to snoring and sleep apnea.
cannot wear the device every night (or it’s just too disruptive). Let us help you get your sleep apnea solution today.
Beet, Mint, and Ricotta Hummus
Ingredients:
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1 6-ounce beet (about the size of an adult fist), scrubbed 1 15 1/2-ounce can chickpeas, rinsed and drained
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1 garlic clove, grated
1 teaspoon kosher salt, or more to taste 1/4 teaspoon fresh ground pepper 1/4 teaspoon ground coriander Mint leaves, poppy seeds, and olive oil, for garnish Once beet is cool enough to handle, use a paper towel to remove beet skin. Trim root end and cut into small pieces. Add to blender or food processor, and blend until entire mixture is smooth. Add additional salt if desired. Transfer to a shallow bowl, top with garnishes, and serve.
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1/3 cup tahini, well-mixed 1/4 cup fresh lemon juice 1/4 cup ricotta cheese
Directions:
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Heat oven to 425 F.
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Wrap beet tightly in foil. On a foil- lined baking sheet, roast wrapped beet until fork tender, about 60–70 minutes. While beet is roasting, blend chickpeas, tahini, lemon juice, ricotta, garlic, salt, pepper, and coriander until smooth.
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Solution on page 4
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