SOAK IN THE SUN WITH NO WORRIES
The best part of summer vacation is definitely spending time at the beach. It’s a great place to relax while soaking in the sun and dipping your toes in the water. One thing that can be a hassle, though, is protecting your valuables. With so much traffic on the sand, it’s an easy place for someone to scoop up a bag or snag a phone that’s sitting on a towel. Here are a few helpful tips to keep your valuables safe while you enjoy the beach. The Pros of the Lifeguard Tower Something as simple as sitting near a lifeguard tower can deter potential thieves. Since lifeguards have a clear view of the area, they’ll be able to spot suspicious-looking people who are creeping too close to your belongings. If there isn’t a tower nearby, consider sitting near a pier. Your items are less likely to be stolen where there are more witnesses. Waterproof Accessories Who says you can’t be stylish on the beach? Wearing a waterproof waist pouch or carrying a waterproof dry bag can create a greater sense of security. Knowing your valuables are right there floating with you can ease your mind. You could even bury your waterproof bag in the sand for extra protection. Protect Your Belongings
Disguising Valuables One great way to hide smaller valuables, like keys or cash, is to disguise them in food packages. Items such as Cheez-It boxes or cans of Pringles are a sneaky way to divert attention away from your belongings. If someone just so happens to creep by your spot, it’s unlikely they’ll grab a snack as they look for valuables to steal. Someone to Watch Your Belongings If you don’t have acquaintances nearby, find someone who appears trustworthy to watch over your things — families with children may be a safe option. This isn’t an ideal tactic, since it requires you to have a bit of trust in human kindness from a complete stranger. Or you could possibly leave belongings at a restaurant or bar you frequent. Spending vacation at the beach doesn’t need to be stressful. The risk will always be there, but these options can reduce the chances of someone stealing your valuables and can ease your mind while you relax.
WANT TO IMPROVE YOUR OVERALL HEALTH?
TRY HULA-HOOPING!
to work on the flexibility of your joints. It’s a low-impact exercise, which is excellent for those with joint conditions such as arthritis. The circular motion you do to keep the hoop around your waist helps loosen stiff joints and improves your range of motion overall. 3. Strengthens core strength. The rotation motion tones and builds core strength. Improving your core muscles will also help your posture. You will be able to stand straighter and stabilize your hips and legs easier during workouts, therapy sessions, and daily tasks. You can target different areas of your back by controlling how high or low the hoop is on your waist — which will strengthen your joints in order to keep your back straight.
If you think hula-hooping is only an activity for kids, think again! If you’re looking for a way to mix up your workout routine, give this activity a spin. This circular item has tons of benefits for your body, and you can have fun while doing it! Here are four benefits of hula-hooping that will enhance your overall health. 1. Improves your balance and posture. Since your whole body is at work when keeping the hoop moving, hula-hooping will improve your balance and posture. The motion encourages you to move your hips, which can help strengthen those joints. But it’s also exercising your calves, quads, and hamstrings, and it strengthens muscles that support your back. 2. Provides greater flexibility. Moving your body as you flex your muscles while hula-hopping is a safe and effective way
cardiovascular exercises work your heart and lungs. They also improve the flow of oxygen through your body. By hula-hooping, you build your cardiovascular health and lower your heart disease risk. You also improve your cholesterol levels and brain functions and reduce stress. The best part is that hula-hooping is an inexpensive activity, and you can do it with your friends and family. Some supermarkets have hula-hoops, but they only have sizes for children. But you can purchase an adult hula hoop online and get weighted ones to build extra strength and mobility. If you have any questions about this activity, contact M3 PT, and we can help you figure out if hula-hooping is right for you and recommend exercises you can try.
4. Boosts cardiovascular fitness. Otherwise known as aerobic fitness,
2 | WWW.M3PT.COM
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