Exercise Essentials Try these simple exercises to help keep you loose and pain-free... Share this with a friend or family member to help keep them healthy, too!
This exercise can help relieve hip pain.
HIP HIKES WITH BALANCE SUPPORT Stand on the leg that needs to be exercised. Hold on to a chair or counter for support. Start with your hips in a neutral position. Gently, move the hip of the off leg towards the ground. Using the chair for support, next lift the pelvis towards the ceiling. Repeat 10 times and switch to other leg..
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
If you know someone suffering from aches and pains give the gift of health. Refer them to Physical Therapy Specialties today. Pass along this newsletter or have them call us directly for a Physical Therapy Consultation.
Call Today! 925.417.8005
Made with FlippingBook Converter PDF to HTML5