The Newsletter About Your Health And Caring For Your Body NEWSLETTER
ARE DAILY ACHES AND PAINS HOLDING YOU BACK?
FREE 15 MINUTE DISCOVERY SESSION!
How do you feel when you wake up in the morning? Does your body feel stiff, like a brick that’s been plastered to your bed? Is it difficult to move your arms, legs, back, etc., without feeling achy, sore, or even painful? (continued inside)
The Newsletter About Your Health And Caring For Your Body NEWSLETTER ARE DAILY ACHES AND PAINS HOLDING YOU BACK?
SERVICES & THERAPIES :
• Concussion Prevention Programming • Return To Sport Screening • Cupping Therapy
• Corrective and Functional Programming • Manual Therapy • Running Technique Analysis and Corrections
Why am I so achy? Overexertion is a common reason for achiness or pain. Let’s say you decide to start up a new physical routine. You’ve never been much of a runner, but you want to get into it. So, the first day you run, you push yourself to a mile. You didn’t think it sounded like too much, but your body wasn’t used to it. Your legs were overworked, and the tissues in your muscles got irritated, causing inflammation. Therefore, you wake up the next morning with sore legs. This is what happens when any part of your body is overworked. You may not notice it during the day while you’re moving, but inflammation can thicken overnight during inactivity, causing tissues to become inelastic. This can cause stiffness or pain in the morning, typically easing as you move throughout the day. However, the cause for stiffness isn’t always as cut and dry as, “I did an exercise I wasn’t used to so now I’m sore.” Sometimes it’s difficult to pinpoint the cause of your discomfort. That’s why it’s important to consult a physical therapist if your aches and pains persist. Call us today to learn more how we can help you!
(continued from outside) Does it feel as if your body is moving in slow motion, your discomfort holding you back? Your body was made to move. Prolonged periods of inactivity can cause muscles and joints to constrict, resulting in pain or achiness - that’s why the mornings are typically the hardest for people experiencing these symptoms. However, the way that you live your daily life can also be a factor in daily aches and pains. Your body relies on certain physical responses to movement, such as posture, coordination, strength, blood pressure, etc. Everything you do has an impact on the way your body responds. If you live an inactive or unhealthy lifestyle, aches are certainly common. Conversely, if you have sustained an injury or strain from an overly-active lifestyle, aches will also be common. Whatever the case may be, physical therapists are here to help. Their sole focus is helping you achieve your highest level of comfort. If you are experiencing daily aches and pains that you just can’t seem to shake, give our office a call today.
How Physical Therapy Will Help You
• Sleep! - This is probably the easiest step you can take to relieve common aches. Your body chemistry is delicate, and not getting enough sleep can affect that. This prevents your muscles and tissues from functioning as they normally would, resulting in stiffness, soreness, or achiness. • Stay hydrated - Drinking water is an important part of living a healthy, pain-free life. When you are dehydrated, your tissues become drier, which slows down normal chemical processes in your body. Your body is 70% water and your muscles are 80% water. When you don’t drink enough water, your body can become achy due to dryness. In order to stay hydrated, you should drink 1/2 your body weight in ounces every day. • Maintain a healthy diet of fruits and vegetables - Fruits and vegetables with bright colors often have a higher concentration of antioxidants and vitamins. By keeping these a consistent part of your diet, you can better assist your body in both repairing itself from pain or injury, as well as providing a preventative. Fruits and vegetables help your body in maintaining its normal functions. • Exercise regularly - Exercise allows your body to efficiently pump blood around your body. When you exercise on a consistent basis, muscles and joints remain warm, lowering the possibility of them becoming tight. • Keep a good posture - Slouching causes stress on the shoulders and neck, which can cause pain or achiness. If you sit at a desk or computer, it is important to get up every 30 minutes for a few seconds to stretch. Moving around or simply standing up after a while is a great way to maintain a good posture, even if you don’t have a very active day.
• Get a physical therapy consultation - If your aches and pains are persistent and aren’t going away despite your best efforts, it may be time to consult a physical therapist. They will help you determine the best course of action for your specific needs. How physical therapy will help: A consultation with a physical therapist will allow you to address the issues that you’re facing. It is always better to figure out the cause of your pain early on, rather than waiting until it gets worse. The earlier you make an appointment, the easier the treatment will be. Your physical therapist will give you a muscle and joint evaluation to discover problem areas and determine exactly what may be causing your aches and pains. From there, they will create a personalized treatment plan for you that will help alleviate your aches. They are dedicated to your progress and genuinely want to see you feel better - so why wait? Say goodbye to your daily aches and pains with physical therapy today!
Exercises of the Month Try these movements if you are experiencing aches & pains
HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position.
HAMSTRING STRETCH - WALL Lie on the floor in a doorway. Rest your leg against the wall. Scoot through the doorway until you feel a stretch up the back of your thigh. Hold for 6 seconds then repeat 10 times on both sides.
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CALL TO SCHEDULE TODAY! 123 Broadway Woodcliff Lake, NJ 07677 (201) 746-9966 We Look Forward To Hearing From You!
“Next Level Physio is a very unique physical therapy practice. On any given day you might find a 75 year-old undergoing rehabilitation following knee replacement surgery next to a strong physically fit athlete doing strengthening exercises... and all people in between in terms of their physical therapy needs. They do it all at Next Level Physio!" - D.H. "They do it all at Next Level Physio!"
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Therapy at Next Level Physio
Our philosophy comes down to three words: MOVE. EXCEL. INSPIRE.
Through individualized therapy and conditioning, we work with our patients and clients to help them MOVE correctly, painlessly, and skillfully. Our strengthening, conditioning, and performance coaching help them EXCEL to the next level of their sport and other pursuits. Finally, as our patients and clients reach their aspirations, we encourage them to INSPIRE others along the way to set new goals and reach for higher heights. When an athlete is injured or if he or she is suffering from a chronic issue, physical therapy is necessary for rehabilitation. But every athlete is different and physical therapy is not a one-size-fits-all solution. At Next Level, we work individually with all of our athletes to build a physical profile, identify underlying issues, and create a specialized plan to put each patient on the path to healing. Beyond our hands-on approach to healing, what really sets us apart as a physical therapy clinic is that we don’t believe the partnership should end when the pain does. We partner with athletes to develop healthy lifestyles and design exercise regimens in order to prevent reinjury. This level of physical therapy is unparalleled in the industry and underscores our commitment to full body care.Page 1 Page 2 Page 3 Page 4
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