Precision PT: Back to School

Ensure your kids drink plenty of water Dehydration can lead to a system overload. Our thinking becomes cloudy, energy diminishes, cell activity becomes sluggish and elimination becomes stagnant. Sending your kids to school with 1-2 water bottles daily is one of the easiest and healthiest options. Adding freshly squeezed lemon and lime can add flavor and aids in digestion. Make sure children get enough sleep Growing children need sleep, although they will beg to differ with you! It is vital to their mood, behavior and attention. Children aged 6-13 need about 9-11 hours of sleep a night. To help your children get a good night’s sleep, help instill a regular bedtime routine, ensure the TV, computer, video games and cell phone are out of your child’s bedroom and that the room is as dark as possible. Essential oils, such as lavender, can help to release tension and allow for relaxation as well. The lunchtime sandwich may be the standard option, but let’s face it: Slapping the same smears onto bread — day after day, week after week — can leave kids and parents a little bored. Hummus and Pita Plate Nine out of 10 kids love a good smear of hummus. Why not make it the star of the show? Pack with: Salami, olives, carrots, baby tomatoes, and grapes. (Note that dipping is easier and less messy if you pack the hummus in a separate container.) How To Improve Your Child’s Nutrition

Using these back-to-school nutrition tips, you can set the tone for the school year and support your child’s health, happiness and success. Wishing all kids a wonderful first week back to school!

Visit precisionppt.com or call 502.479.2552 to schedule your appointment with Precision Physical Therapy today!

“I was experiencing unusual and debilitating pain in my neck and shoulders for a couple of months. It was so severe, my physician put me on heavy duty pain medication and sent me to a cervical spine specialist. Iwas given an MRI of the cervical spine,which showed no majorproblem. However, aftervisiting medical doctors and mychiropractor, itwas suggested I tryphysical therapy. I made an appointmentwith Precision PhysicalTherapyand had an evaluation and followed their course of therapy for approximately 20 visits and by the end ofmytherapy, I am happyto report, Iwas pain free and offall medication! I would highly recommend Precision Physical Therapy to anyone.” - C.W. “I was a patient at Precision Physical Therapy due to a terrible automobile accident. I was able to get relief from horrible headaches and severe leg cramping.The staff isvery friendlyand flexible scheduling made myrecovery faster than I expected. If I have future injuries Precision Physical Therapy Wellness will be who I contact.” - J.W. PAT I ENT SPOTL IGHTS

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VISIT PRECISIONPPT.COM OR CALL 502.479.2552 TO SCHEDULE YOUR APPOINTMENT WITH PRECISION PHYSICAL THERAPY TODAY!

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