FEATURED TREATMENT: EMG/NCS EMG (Electromyography/Nerve Conduction Study) measures the electrical activity of muscles at rest during contraction. Nerves control the muscles in the body by electrical signals (impulses), and these impulses cause muscles to react in specific ways. If you’re suffering from back pain, neck pain, numbness or tingling in the hands or feet, weakness in legs, arms, or hands, ask your physician if EMG/NCS testing is right for you.
HEALTHY RECIPE: OVERNIGHT BLUEBERRY FRENCH TOAST
• 12 slices day-old bread, cut cubes • 16 oz cream cheese, cut into cubes • 1 c fresh blueberries • 12 eggs, beaten • 2 cups milk
• 1 teaspoon vanilla extract • 1/3 c maple syrup • 1 c white sugar • 2 tablespoons cornstarch • 1 c water
• 1 c fresh blueberries • 1 tablespoon butter
EXERCISE ESSENTIALS TRY THIS MOVEMENT TO IMPROVE POSTURE. HIP HINGE Hold stick on back with 3 points of contact: tailbone, upper back, and head. Keep your big toe and little toe in contact with the ground with knees softly bent as you push your hips back until you feel a stretch in your buttocks and hamstrings. Engage your core, buttocks and hamstring as you come back up to standing. Repeat 10 times, three sets. Always consult your physical therapist or physician before starting exercises you are unsure of doing. www . s impleset . net exercises copyright of Lightly grease a 9x13 in baking dish. Arrange half the bread cubes in the dish, and top with cream cheese cubes. Sprinkle 1 c blueberries over the cream cheese, and top with remaining bread cubes. In a large bowl, mix the eggs, milk, vanilla extract, and syrup. Pour over the bread cubes. Cover, and refrigerate overnight. Remove the mixture from the refrigerator about 30 min before baking. Preheat the oven to 350 F (175 C). Cover, and bake 30 min. Uncover, and bake 25 to 30 min, until center is firm and surface is lightly browned. In a medium saucepan, mix the sugar, cornstarch, and water. Bring to a boil. Stirring constantly, cook 3 to 4 min. Mix in the remaining 1 c blueberries. Reduce heat, and simmer 10 min, until the blueberries burst. Stir in the butter, and pour over the baked French toast. Recipe: https://www.allrecipes.com/recipe/15057/overnight-blueberry-french-toast/
PATIENT SUCCESS
“WOULDN’T GO ANYWHERE ELSE!” “Personal and professional treatment. Therapists and support staff focused on individual needs and concerns. Clean and hygienic facilities. Fourth post op treatment in the past 7 years. Wouldn’t go anywhere else! I highly recommend Superior.” — Gretchen N.
ARE YOU READY FOR SUMMER FUN? COME BACK TO PT! The professionals at Superior Physical Therapy will help you regain lost motion, strength, balance and coordination resulting from pain in your shoulders, back, neck, hips or knees. Start summer off with a safe and conservative treatment that gets results, we can help to strengthen and increase your mobility, while decreasing pain. Our goal is to empower you to actively manage your pain, increase your range of motion and get you moving again. We will get you back to living the life you deserve. Call today!
YOU CAN BE FREE OF YOUR PAIN! CALL TODAY OR VISIT US AT WWW.SUPERIORPHYSICALTHERAPY.ORG
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