1.JUST DO IT! Each hike will make you better, so by simply getting out and doing it you will improve with every trip! You will learn how your body works, what trails are right for you, and what kind of gear best complements your hikes. 2.TAKE TIME TO ENJOY THE VIEW. Hiking is all about being active but don’t rush through your journey without stopping to take it all in! Nature is a truly magical thing; it can relieve stress, calm the noise in one’s mind, and remind us all of the infinite beauty of the outdoors. 3.KNOW YOUR SURROUNDINGS AND USE THE BUDDY SYSTEM . Don’t jump into a hike without having a plan. Tell others where you’re going and don’t deviate from your route. Sign in at all registration points and map out your trip ahead of time. 4.DON’T PUSH YOURSELF PAST YOUR LIMITS. Challenging yourself is great but when it comes to hiking slow and steady wins the race. The outdoors (especially when alone) are not the place to test your athleticism. Train ahead of time if you are attempting a challenging trail and make sure to hydrate before, during and after your trip. 5.DON’T DRESS TO IMPRESS. Hiking is not the time to be a fashionista. Good shoes are a must. Dress for changeable weather, in layers. 6.TAKE A BREAK AND TAKE PICTURES! Your body (especially your feet) will thank you for taking a second to breathe halfway through your hike. You will not be able to truly enjoy yourself if you are exhausted and in pain! Take pit stops and keep your camera handy to capture the beauty around you while you rest. 7.KEEP THE TRAILS CLEAN. Bring out everything you bring in. Think of those that came before you as well as those that will come after you. Bring ziplock bags to store your trash and pick up trash thoughtlessly left by others. 7 TIPS TO BECOME A BETTER HIKER
After years of practicing poor postural habits, your back, shoulder, and neck muscles will likely find standing or sitting with a straight posture to be challenging. Here are a few steps you can take to try and help: SIT PROPERLY: 1. If you are at a desk for extended periods of the day, make sure you sit upright. 2. Make sure you scoot your buttocks to the back of the chair and sit back against the backrest of the chair. 3. Use a lumbar support to make sure you maintain the upright position. TAKE BREAKS: If you are an office worker, most of the day is spent sitting behind a computer. It is vital to make sure that you get up every 30-45 minutes and take a short walk, at least for a minute or two. EXERCISE: Taking the time to walk or jog around the neighborhood every day can highly improve your well-being. Exercise is essential, primarily if your job produces several hours of inactivity. Strengthening is also an effective way to reduce the risk of injury to your neck and back. WHAT TO EXPECT IN PHYSICAL THERAPY Physical therapists are dedicated to getting you back on track to a pain-free life. They will evaluate your posture to determine the best treatments necessary for you, and then they will HOW WE CAN HELP YOUR POSTURE
create a treatment plan unique for your needs. YOUR THERAPIST WILL TEACH YOU STRATEGIES LIKE: 1. Stand tall whenever you are standing or walking. 2. Use support when you sit to keep your posture correct. 3. Maintain a straight spine when you lift heavy objects. Physical therapy is the ideal tool for providing you with an opportunity to understand what may be causing your pain. We can help you mobilize your spine and strengthen the surrounding muscles to alleviate the pain associated with your poor postural habits. CONTACT OUR CLINIC TODAY If you are experiencing pain, and you think it may result from your posture, give Superior Physical Therapy a call today. Addressing your posture early on is the best way to prevent an issue from becoming more debilitating! Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4499985/ • https://www. ncbi.nlm.nih.gov/pmc/articles/PMC5889545/ • https://www.ncbi.nlm.nih.gov/pmc/ articles/PMC5684019/ • https://pubmed.ncbi.nlm.nih.gov/31789300/
You can find relief from your pain. Call Today or visit us at ww.superiorphysicaltherapy.org We can help you live your life again, pain-free!
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