Health & Wellness Newsletter by Peak Performance Physical Therapy
Health & Wellness The Newsletter About Your Health And Caring For Your Body
IS IT YOUR BACK PAIN OR IS IT YOUR SCIATICA? Does life ever feel like one large pain in the back? Back pain is difficult to deal with on a daily basis, yet for so many people, this is a total reality. (continued inside)
INSIDE: • Is It Your Back Pain Or Is It Your Sciatica? • Understanding Your Back Pain • Recent Events • Relieve Back Pain In Minutes
JOIN US AT OUR DEWITT CLINIC OPEN HOUSE JULY 18TH @ 6:30 PM !
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Health & Wellness The Newsletter About Your Health And Caring For Your Body
IS IT YOUR BACK PAIN OR IS IT YOUR SCIATICA?
of the past. Working with a physical therapist is, hands down, the best thing that you can do when you are looking to overcome back pain. A physical therapist can identify the cause of the back pain and present you with helpful strategies that can strengthen your back and reduce the severity of your pain. Physical therapy for back pain often includes a combination of targeted massage, flexibility and range of motion training, muscle building, and targeted stretching techniques. Using these strategies in combination with anti-inflammatory medication, as recommended by your physician, is often considered the most-efficient approach to handling back pain and is recommended by the American Academy of Orthopedic Surgeons. If you are suffering from back pain, or think you might be dealing with sciatica, be sure to call Peak Performance Physical Therapy today!
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By certain estimates, as many as 85 percent of adults in the United States struggle with back pain at some point in their lives. The most common type of back pain experienced is in the lower back, and it can happen for any variety of reasons. Being in a car accident can cause you to experience lingering back pain for years after the accident. Accidents at work can lead to similar consequences. But sometimes the cause of your back pain isn’t as straightforward. Back pain can also develop for any number of common reasons — things that you do every day without thinking twice. An old desk chair that doesn’t provide much lumbar support can take its toll over time, as can wearing shoes that don’t have much support, or even gaining weight, particularly around the stomach area. Too many people consider back pain a normal experience of their lives and don’t immediately seek support that could make the pain an issue
Source: https://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica
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UNDERSTANDING YOUR BACK PAIN
• Constant pain is only present in one side of the buttocks or leg • The leg pain develops more as a burning, tingling or searing sensation, and not as a plain ache • There is a sharp pain that occurs at times, making it sometimes difficult to stand or walk • The pain is radiating, shooting down the leg and sometimes even into the feet and toes Sciatica pain develops in the nerves that connect the lower back to the legs, and so while the pain itself is generated from the back, a lot of times, the experience of the pain is more largely associated with the upper legs. What’s more, sciatica pain doesn’t always develop like pain in the traditional sense. Sciatica pain instead causes a buildup of tingling, numbness and weakness in the lower back and upper legs, and the pain isn’t consistent either. The sensation will typically run through the leg in waves, causing discomfort at seemingly unpredictable times. If you are experiencing back pain and you haven’t talked to a medical professional about the concern, then now is the time to take action. Working with a physical therapist can cut your time struggling with back pain literally in half. For more information about overcoming back pain, contact us!
Being educated about your back pain can help you make the right choices to overcome it as quickly as possible. One of the biggest problems with back pain is that it lingers. This leads many people to deal with back pain for years on end without seemingly any end in sight. While there is back pain that develops as a result of strain or sprain, there is also something called low back degenerative disc disease, which happens when the discs in your spine weaken. This frequently develops as a result of repetitive back injury and can also develop as a result of age. With degenerative disc disease, the space between the discs begins to collapse and become unstable and will cause back pain to develop. When you work with a physical therapist to overcome back pain as a result of degenerative disc disease, your physical therapist will begin by strengthening core muscle groups, which includes the abdominal wall, and will provide you with targeted massage and stretching techniques to alleviate pain. While some back pain is easy to identify as pain, such as is the case with degenerative disc disease, there are other situations in which the pain may be a bit more complicated to understand. One of the most common back issues experienced in the United States is sciatica pain, and this sort of pain is often a lot more difficult to identify — especially by those who aren’t familiar with the problem. How can you tell the difference between back pain and sciatica pain? The answer is that sciatica pain is characterized by the following factors:
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Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Cabbage Creole
INGREDIENTS: • 1lb ground beef • 1 medium onion • 1 medium green pepper • 1 medium cabbage • 1 (10 ounce) can Rotel tomatoes and green chilies • 1 (10 ounce) can cheddar cheese soup • Salt and pepper
Relieves Sciatica Pain
www.simpleset.net
FOUR POINT TRUNK FLEXION & EXTENSION Start on hands and knees. Arch your back up to the ceiling as high as you comfortably can, and hold. Then, arch your back the opposite direction as low as you comfortably can, and hold. Repeat 6 times.
INSTRUCTIONS: Chop the onion and green pepper. Slice the cabbage. In a large pan, brown the ground beef with the onions and peppers. Drain and remove from pan. Put the sliced cabbage in the pan; add the Rotel tomatoes. Cook on medium heat until cabbage is tender. Add the meat mixture to the cabbage and stir well. Stir in the cheese soup until well blended. Cover and cook over low heat for at least 1 and half hours, maybe longer. Add salt and pepper to taste.
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Recent Events
Staff Spotlight
Kristin is the Clinic Manager and a Physical Therapist Assistant (PTA) at Peak Performance Physical Therapy’s Lansing location. She came to Peak Performance with 15 years of experience working as a PTA in Genesee County (6 of those in management).
She was Aquatic therapy and rehab international certified (ATRIC) for 5 years and has also taken courses on Kinesio taping, Graston, Muscle Energy, and many others on mobilization and functional strengthening. She enjoys working with all populations and diagnoses’. She graduated from Baker College in Muskegon in 2004 Associate of Applied Science PTA. She enjoys kayaking, pontoon boating, camping, baseball games (Tigers fan), and Ohio State football, refinishing old wood furniture, collecting movies/TV show collectibles, and spending time with family, friends and her two dogs, Lilly and Maximus.
Peak Performance Physical Therapy celebrated the opening of their DeWitt Clinical Location with a Ribbon Cutting with the DeWitt Chamber of Commerce and many community members. DeWitt Clinic Open House July 18th @ 6:30pm! It is a free event and all are welcome to attend!
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