HOW SYNERGY REHAB CAN HELP YOU Physical therapy works just as well, if not better, than surgery. With everysurgerytherearerisks involved,nottomentiontheoverwhelming expenseandrecoverytimethatcomesalongwith it.Physicaltherapy is asafer,healthier,andmorecomfortableoption forthoseexperiencing carpal tunnel syndrome. At Synergy Rehab &Wellness, we will employ similar manual therapy techniques to help treat your condition, in addition to any other treatments that your physical therapist deems fit after your evaluation. We will work closely with your primary care provider, in order to discover the best course of treatment for your specific needs.
can go. Next, create a triangle shape by separating your palms, but keeping your fingers together still. • Shake it off: Shake out your hands, as if you have just washed them and you’re trying to air dry them. • Deep wrist stretch: Begin with your arm stretched straight in frontofyou,elbow locked,andfingerspointingdownward.Spread your fingers slightly and use your other hand to press down and apply gentle pressure to your wrist and fingers, slowly pushing themas farasthey’llgo.Whenyou’vereachedmaximumflexibility, hold this position for 20 seconds. When you’re finished, repeat with your other hand.
Synergy Rehab & Wellness is dedicated toward helping you achieve a pain-free life, with the least amount of discomfort possible. Why opt for surgery when there is another option that can help you return to theactivitiesyouneedtomuch faster?Callourofficetodaytoschedule your initialconsultation,andgetstartedonyour journeytowardbetter health, pain relief, and overall contentment. Exercises You Can Do At Home: • Spidersdoingpushups: Beginwithyourhandsclaspedtogether in prayer position. Then spread your fingers apart as far as they
Visit synergyrehabandwellness.com for more information, or call your physical therapist at Synergy Rehab to schedule your appointment today!
Sources https://www.jospt.org/doi/full/10.2519/jospt.2017.0503 https://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=9f3cdf74-3f6f-40ca-b641-d559302a08fc https://www.healthline.com/health/carpal-tunnel-wrist-exercises#stretch-armstrong
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Join Us For A Community Workshop! NEED A HAND WITH YOUR HAND PAIN? Dr. Meghan Little, DPT, CHT, CMTPT, ATC, CLT-LANA; Clinical Director (Staunton Office) MARCH 2 • 6 PM at SYNERGY STAUNTON 1561 COMMERCE ROAD SUITE #402 • VERONA, VA 24482 Do you experience trouble opening jars? Do your thumbs ever swell or stiffen? Learn the cause of these issues andmore by attending our free workshop! Is hand injury, impairmentorsurgeryreducingyourabilityto interactwiththeworldaround you? Find out how seeing a Certified Hand Therapist could help you!
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