Exercise To Relieve Back Pain PRONE ON ELBOWS Lie on your stomach on a firm surface and push up onto your forearms without raising your hips. Repeat this slowly and steadily without straining. Repeat 10 times. You can also use the position shown in the diagram as a static stretch for up to 30 seconds to relieve back pain and stiffness.
I have felt relief in just one or two visits! “South Toledo PT has a very helpful and caring staff. I have received physical therapy for back issues on multiple occasions and with each experience I have felt relief in just one or two visits. Their service was always fast and friendly and I would highly recommend them to anyone!” - E.S.
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