30
Shopping List
5 yellow onion 4 red onion 1 bunch shallots sack garlic cloves sack ginger 2 sweet potatoes 2 broccoli 4 cucumbers 1 bag carrots 1 bunch celery 1 leek 5 avocados 1 cauliflower 1 capsicum 1 baby spinach 1 bunch kale
4 can chickpeas 6 cans diced tomatoes 4 cans corn 3 cans lentils 3 cans kidney beans 2 cans cannellini beans 1 jar pickles 125g shiitake mushrooms 2 cans tuna 2 cans salmon 2 packs black olives 1 jar capers 1 jar jalapeno 1 tub gee 100g rice noodles 400ml coconut milk 1tbsp red curry paste 1 bottle soy sauce/tamari 1 jar dijon mustard 1 jar honey 1 coconut water 1 fresh orange juice
I bottle olive oil 1 bottle MCT oil 1 bottle avocado oil
1 bottle balsamic vinegar 1 bottle apple cider vinegar 1 jar coconut oil or spray 1 tub almond butter 1 pack nutritional yeast
4 x vegetable broth 1 jar ground cumin 1 jar ground cloves 1 jar ground ginger 1 jar paprika 1 jar chilli powder 1 jar onion powder 1 jar garlic powder 1 jar sea salt 1 jar black pepper 1 jar cayenne pepper 1 pack taco seasoning 1 pack chia seeds 1 pack flax seeds 1 pack hemp seeds
1 lettuce 3 tomato 3 limes 3 lemons 1 punnet strawberries 1 punnet raspberries (fresh or frozen) 1 punnet blueberries 1 bag apples
organic eggs 2 plant-based or milk
1 pack pumpkin seeds 1 pack sunflower seeds 1 pack psyllium husks 1 pack dried apricots 1 pack dried mango 1 pack shredded coconut 1 pack rolled oats 1 packet chopped walnuts 1 packet chopped almonds 1 pack chopped pecans 1 packet cashews 1 packet almond meal
2 plant-based or milk yoghurts 1 pack of vegan or dairy fetta
1 bag bananas 1 bag mangoes 1 pineapple
1 tub almond butter 1 pack GF tortilla chips 1 pack Medjool pitted dates 1 packet Spirulina 1 packet silken tofu 1 packet smoked tofu 1 packet pre-marinated firm tofu 1 packet quinoa
1 bunch fresh mint 1 fresh coriander 1 bunch fresh dill 4 red chilli 1 bunch basil 1 bunch flat-leaf parsley
Collagen peptides are optional. Your juicing ingredients are not on this list. You will receive recipes in the WonderWomen fb page when juicing is happening! Yay! xxx Enjoy! Love Ash xx
Made with FlippingBook Publishing Software