07
Dried Mango & Apricot Museli
1 litre jar
INGREDIENTS
2 cups rolled oats 1/3 cup flax seeds 1/3 cup chia seeds 1/3 cup hemp seeds
1/3 cup pumpkin seeds 1/3 cup chopped pecans 1/2 cup chopped almonds 1/2 cup chopped walnuts ½ cup psyllium husks 1/3 cup dried apricots chopped 1/3 cup dried mango 1/3 cup shredded coconut
DIRECTIONS
1. 2.
Combine/toss and enjoy! This is so quick to create, and better still – nutritionally - a bowl full of this is an absolute powerhouse! It is so full of healthy fats, omega-3 fatty acids, high in fibre, and low in sugar (unlike most muesli in the shops that sneak processed sugar in!). It will keep you full for aaaaages! This can also be made gluten free with gluten free oats if you choose. THE BEST dried Mango I’ve ever tasted is from The Source Bulk xx
No Almond Milk Use any other kind of non-dairy milk like cashew, hemp, or rice instead. Cows milk an option if you prefer xx
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