NEWSLETTER Protecting Your Hands in Gardening… it’s Spring time! By: JoAnn Keller
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“Myhands hurt because I worked in theyard all weekend!” This is a common phrase we hear during this timeofyear…Ouryardsandgardens arereturningtotheirfullPacificNorthwestgreen glory,andeveryone’sworkinghardtotrim,weed, mow, mulch, and tidy their little corner of the world. Keep in mind these tips and tricks to keep your hands (and back and body!) safe while gardening. 1. Pace yourself. Your hands and body will thankyou for doingyouryardwork in smaller doses, rather than a marathon weekend or one big push. 2. Take frequent breaks. Your muscles, tendons, and ligaments need a chance to rest,even ifyouaren’t feelingsoreorwinded. Aim for at least 5-10 minutes each hour of ACTUAL rest – or at least doing an easier chore or preparing for the next heavy tasks. 3. Use good tools. Sharpen the mower, sharpen your pruning tools. Use big tools for big jobs. Use tools that are a goodmatch for your body size and the needs of the task. 4. Wear gloves. Even small cuts can be an entry-point for bacteria or fungus that can lead to infections. A small prick from a rose bush can lead to a finger or arm threatening injury! 5. Share the load. Ask forhelpwhenyouneed it. Doingyard work as a teamwith a friend or familymember can be twice the fun, and half the wear on your hands and body! 6. Get professional help early if needed. If you have pain that lasts more than a week or two after a big gardening project, seek help! It’s easier to eliminate the pain sooner so that you can enjoy the rest of the spring and summer!
CARPEL TUNNEL SYNDROME? • HAND EXERCISE
Are you in Pain? Call Today And Start Feeling Better Fast! 425-368-7943
www.handsforliving.com
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