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HuronSmiles Simple and Stress Free What Dentistry Should Be
Inside This Issue
Meet Dr. Gene Ingles! PAGE 1 Improve Your Day With This Simple Life Hack PAGE 2 Hear From Our Happy Patients! PAGE 2 Get Kids Excited About Brushing Their Teeth (Is it Possible?) PAGE 3 Strawberry Kissed Almond Butter Muffins PAGE 3 Can We Call Gum a Superfood? PAGE 4
The Incredible Benefits of Gum CHEWON THIS
You may have heard that chewing sugar-free gum can actually be good for your teeth, but did you know the benefits go beyond freshening your breath and cleaning your teeth? If you choose the right kind, find the right time, and have the right mindset, that little stick of gum can go a long way. Clean Your Teeth As long as it’s sugarless, chewing gum can be good for your teeth. But getting the most out of it is really all about timing. Pop a piece of sugarless gum into your mouth immediately after eating and chew for at least 20 minutes. You’ll help protect your teeth by removing food debris and increasing your saliva flow. More saliva can strengthen your tooth enamel because it has phosphates and calcium. Slim Your Waistline Chewing gum may only burn 11 calories per hour, but if you chew it over the course of a few hours a day, those numbers can add up. Some studies have shown that chewing gum can also help curb food cravings, which may help you make better eating decisions. One study done by the University of Liverpool found that gum chewers ate 36 fewer calories than
those who did not chew gum. Again, that might not sound like a lot, but it adds up.
Improve Your Memory The act of chewing gum increases blood flow to your brain. This has many positive effects, but an outstanding one is its effect on your memory. In some cases, chewing a stick of gum can lead to a 35% increase in short-term memory. And if you’re struggling to stay awake, some studies suggest that chewing mint gum can help you stay more alert. Fight Your Nausea Sugarless mint or ginger gum can help soothe an upset stomach because those two herbs are natural remedies for nausea. If you suffer from heartburn, chewing gum can also lower the acid levels in your esophagus and help reduce reflux. Who knew gum was such a wonder food? The next time you’re craving dessert, reach for a stick of gum instead, and thank yourself later.
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