Yolofsky Law February 2019

THE HERO I N S I DE R

www. yol of sky l aw. com (305) 702-8250 FEBRUARY 2019

FROM THE

Yolofsky Office

Anyone remember those resolutions from last month? Gyms are less crowded. Balancing the checkbook is so — last year. New Year’s resolutions seem to be less of a priority and more of an annoyance. Not for us. We intend to end 2019 just as strong as we started it. We understand that some goals may be too big to tackle, so we challenge you this month to look back at your New Year’s resolutions and choose one big one to tackle. Then map out the intermediate goals to achieve on your way to finishing the larger ones. It really breaks down to answering — how do you eat an elephant?* February also marks the return of the Fort Lauderdale Lady Landsharks spring lacrosse season. Our team has grown to more than 25 players! As the returning head coach of the team, I look forward to even greater achievements for these hardworking and dedicated middle schoolers. They all exemplify grit and determination. Go Landsharks!

From the Thighmaster to the Shake Weight, every era has had its own ridiculous fitness fad. However, in a world increasingly obsessed with health and fitness, silly, single-use items have given way to complex workout methodologies. Instructors and gyms now offer varying programs for success, and each will tell you their system is the best way to get and stay fit. While the debate over the best way to work out continues to rage on, one thing is indisputable: Exercise is essential to a healthy lifestyle. According to the Harvard Health Letter, there are four types of exercise everyone should do. Each provides unique benefits to your overall health and wellness. Rather than deciding that one is better than the others, it’s smart to make sure you’re mixing them all together regularly. “People do what they enjoy, or what feels the most effective, so some aspects of exercise and fitness are ignored,” says Rachel Wilson of Brigham andWomen’s Hospital. Don’t end up overlooking an integral aspect of any well-rounded fitness regimen. Examine the four most- important types of exercise and ask yourself if you’re getting enough of each. THE 4 TYPES OF EXERCISE And Why You Need Them All

Stay tuned to this space for a big announcement next month!

*one bite at a time

AEROBIC EXERCISE

Aerobic exercise, which comprises any cardiovascular conditioning (cardio), speeds up your heart rate and breathing. Whether through walking, swimming, running, cycling, or another mode of repetitive movement, cardio increases your endurance and works out your heart and lungs. Your cardiovascular system is the pump supplying fuel to your muscles. If it’s not

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