North County Water and Sport Therapy Center - August 2024

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

Monday—Thursday 7 a.m. to 7 p.m. Friday 7 a.m. to 6 p.m. (858) 675-1133 www.waterpt.com

15373 Innovation Dr. #175 San Diego, CA 92128

INSIDE THIS ISSUE 1 Relaxation Is Essential — Not Just an Excuse for Laziness 2 Exercises That Help You Lose More in Less Time

Patient Success

3 Transform Your Health With Harley Pasternak

Lime Chicken With Corn and Poblano Salad

4 Top Outdoor Activities in San Diego This Month

GET OUTSIDE! San Diego’s Best August Activities for Everyone

In San Diego, this month is the perfect time to get outdoors and hop into the fun. It’s the last full month of summer, so be sure to take advantage of these fun and exciting events and activities everyone can enjoy! Del Mar Horse Races Now through Sept. 8, the Del Mar Thoroughbred Club is hosting its annual horse racing season! With thrilling races, fashion contests, and family-friendly activities, there’s something for everyone — even if you don’t know much about horse racing! Also, mark your calendars because Saturday, Aug. 31, is Pacific Classic Day! San Diego Zoo Safari Park August is a great time to visit the San Diego Zoo Safari Park, where you can experience wildlife in a huge, open-air environment. From safari tours to multiple animal encounters with giraffes,

rhinos, antelope, oryx, bald eagles, big horn sheep, cheetahs, camels, and more, the park has a variety of activities for all ages. Beat the heat by exploring shaded exhibits and enjoying the park’s misting stations. Humphrey’s Concerts by the Bay If you love music, you’ll want to check out Humphrey’s Concerts. Located on Shutter Island, this venue has gorgeous views overlooking San Diego Bay! Famous headliners, including Jimmy Buffett, ZZ Top, and Willie Nelson, have performed here, so keep an eye out for the next big name to take the stage! Bike the Bay On Sunday, Aug. 25, the 17th annual Bike the Bay is taking place! It’s a non-competitive community event where you can ride across the San Diego Coronado Bay Bridge and throughout

the San Diego Bay area, catching gorgeous views as you cruise. The best part is that all ages and skill levels can participate! Are you ready for a month of fun? Grab your sunscreen, stay hydrated, and enjoy all our area has to offer this summer!

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