EXPLORING THE FARMERS MARKET
Enjoyable Activities for the Whole Family
This time of year, we harvest fruits and vegetables in abundance, and farmers markets across the country are brimming with locally grown goods. Taking advantage of these wonderful events where local farmers and artisans sell the fruits of their labor is a great way to support local small businesses and explore all your area has to offer. Moreover, it is a perfect opportunity to share some wholesome fun with your family, as there are activities and attractions at farmers markets suitable for all ages. LEARNING FIRSTHAND Your local farmers are a treasure trove of agricultural know-how. Many farmers will happily talk with you or your children about their favorite crop, what’s in season, and their recommendations for recipes that
incorporate their produce. It’s a great way to grow your kids’ social skills and get them interested in gardening and farming. SCAVENGING FOR SAMPLES There is no shortage of variety regarding the fruits and vegetables offered at farmers markets. Engaging your family in a scavenger hunt to discover various produce among the local farmers’ stands is a great way to broaden their minds and keep them entertained. Plenty of farmers will offer you and your kids samples of their wares, allowing you to try before you buy. GROWING PRODUCE AT HOME After enjoying the farmers market, you may want to take what you learned home. Starting a small garden and growing starter plants
with your kids is a great way to bond and create lasting memories. Growing and caring for plants and vegetables is a wonderful experience for children and helps them connect more with nature. Do yourself and your family a favor: Explore the farmers market and discover the flavor of your local area.
Keep Your Smile Bright FOODS AND DRINKS TO AVOID
TOMATO-BASED SAUCES Tomato-based sauces, including marinara and ketchup, are acidic and deep red and can lead to deep stains. The acidity can erode enamel, which makes it easier for the pigments to stick to your teeth. To reduce staining, try eating a salad or serving of vegetables before a red sauce-based meal to coat your teeth, and don’t forget to rinse with water afterward! BEETS Beets — some people love them, and some can’t stand them, but they’re another highly pigmented food that can ruin your white smile. After eating beets, rinse your mouth with water or brush your teeth to minimize staining. To help your pearly whites maintain their sparkle, you don’t have to eliminate these foods and drinks from your diet, but it will help to consume them in moderation, rinse and brush afterward, and practice good oral hygiene! Happy Smiling!
Your morning coffee or a comforting bowl of spaghetti may be doing more than just providing fuel and nutrition to your day — many different foods and beverages, especially those with a dark pigment, can stain your teeth over time. So, which foods should you avoid or consume in moderation to keep your smile white and bright? Let’s take a look! COFFEE AND TEA Both coffee and tea contain tannins, which are compounds that can lead to staining. The dark pigments in coffee and some teas can cling to the enamel of your teeth, causing yellowing over time. To reduce the impact, try drinking these beverages through a straw to minimize contact with your teeth and rinsing with water after you take that last sip! RED WINE The deep color of red wine, combined with its acidic nature, can stain your pearly whites. Like coffee, the tannins in red wine can attach
to the enamel and leave a lasting mark. To minimize the effects, alternate sips of wine with water and practice good oral hygiene. SODA AND SPORTS DRINKS These beverages are not only acidic but sometimes contain artificial colors that can stain teeth. The high sugar content in these drinks also contributes to the growth of plaque, which can make stains more pronounced. Opt for water or milk as healthier alternatives, and if you do consume these beverages, be sure to use a straw and rinse out your mouth or brush your teeth afterward. BERRIES While berries are healthy and packed with antioxidants, their deep colors can lead to teeth staining. Blueberries, blackberries, raspberries, and even cranberries can discolor your teeth. If you enjoy berries, try eating them with a meal rather than on their own, and brush or rinse your mouth with water immediately.
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