Avenues: Relieving Neck Pain

Health &Wellness The Newsletter About Your Health And Caring For Your Body


• Hiking, Camping, Fishing, Traveling and More! • Are You Hurting Your Neck While You Sleep? • Patient Success Spotlights

Neck pain can be a constant ache or sharp pain with movement, stopping you fromenjoying life’s activities. Neck pain is very common affecting approximately two-thirds of the population at one point or another. People with neck pain suffer mainly from one of the following conditions: Degenerative Disc Disease. The discs are the fluid- filled sacs between the bones of your neck.The normal aging process shrinks the discs and dries them out. Repeated stress and strain also weakens the tissues that make up a disc. When this happens, the disc loses its ability to absorb shock. In turn, this causes rubbing and changes in the shape of the joints in your neck, which can be painful. Muscle Strain. When there is an injury to the neck or you overuse the shoulder and neck muscles, a strain can occur. When this happens, the neck muscles may go into spasm to help support and protect the sore area. Mechanical Neck Pain. Mechanical pain usually starts from changes in the neck joints. As discs start to

collapse, the space between the neck bones narrows, and the jointsmay become inflamed.The pain is usually chronic and is typically felt in the middle part of the neck. However, it may spread from the neck into the upper back or to the outside of the shoulder in some cases. Radiculopathy. Pressure or irritation on or around the nerves of the neck can affect the nerves’ electrical signals. The pressure or irritation can be felt as numbness on the skin, weakness in the muscles or pain along the path of the nerve. Weakness in the spine muscles can cause abnormal pressure on the nerves and increased chance of radiculopathy. If you are suffering fromneck pain, our physical therapy is ideal to quickly relieve your pain and prevent it from returning. From long-term neck pain, to recovering from a complicated surgery, we can relieve your pain quickly, returning your natural mobility and strength. Our treatments are designed to help ease pain and to improve flexibility, strength, posture and function. We even teach you how to protect your neck in the years ahead. (continued inside)


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