AQUATIC THERAPY Aquatic therapy, physical therapy treatment that takes place in water, can benefit you if you are seeking pain relief and relaxation. Just a few of the many benefits include: • RELIEF for many conditions, including arthritis, chronic pain, lower back pain, orthopedic injuries, sprains, strains, and tendonitis. • Asoothingand RELAXINGENVIRONMENT for aching muscles and joints. • Its natural RESISTANCE can be used to increase the rehabilitation process and strengthen muscles. • You’re supported with HYDROSTATIC PRESSURE and don’t have to fear falling while performing exercises.
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• Water’s natural BUOYANCY for flotation reduces gravity on aching muscles and joints, meaning less pain with exercise. • The respiratory muscles are forced to work harder during aquatic therapy, which helps you BREATHE BETTER . • WAVEPROPAGATIONANDTURBULENCE allow your physical therapist to gently manipulate your body. If you are looking for relief and relaxation, contact us today or learn more visiting our website at loudounpt.com/physical-therapy- treatments/aquatic-therapy.
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WHAT PAT I ENTS ARE SAY ING
From when you walk in the door, everyone is friendly
and compassionate. I feel like they’re all on my rehabilitation journey with me. Special shout out to my PTA, Janell. She is patiently working me through recovery. Appreciate the whole LPT team!” - L. C.
LOUDOUNPT.COM Leesburg: (703) 443-6700 Lansdowne: (703) 858-9880 Or, if you want to work on your core strength before we head into 2021, your Loudoun PT physical therapist can help. Let Loudoun Physical Therapy help you get back to an active life! If you have met your insurance deductible this year, or have unused money in your HSA account, the cost of your physical therapy could be minimal or completely covered by your insurance plan! HAVE YOU MET YOUR INSURANCE DEDUCTIBLE? RECOVER & SAVE MONEY
E X E RC I S E E S S E N T I A L S USE TH I S EXERC I SE TO REL I EVE KNEE & H I P PA IN
Exercises copyright of
IT BAND STRETCH - SIDELYING Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 30 seconds.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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