more than just a holiday meal Turkey, traditionally associated with this season’s festivities, is much more than just a seasonal food. This bird offers a large variety of nutritional benefits that make it an excellent food. POR LEVI GAONA Turkey ,
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The cut is important Turkey’s dark meat, which includes the legs and thighs, tends to have more fat and calories than the white meat, which has a little more protein. Turkey skin is also high in fat, giving the cuts with skin more calories and fat than the cuts without skin.
A nutritious delicacy
Turkey is a great source of protein, in addition to many vitamins and minerals. Two slices (3 ounces) contain these and other nutrients:
• 117 calories • 1 ounce of protein
• Vitamin B3, B6 and B12 • Zinc • Potassium
Beware of processed turkey It is important to keep in mind that processed turkey products, like ham, franks and nuggets, may be high in sodium. Sodium is frequently added as a preservative or to boost flavor, and consuming excessive amounts can increase the risk of cardiovascular disease.
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Source: “All You Need to Know About Turkey Meat”, Healthline. https://www.healthline.com/nutrition/ turkey#salt-content the Royal Prestige ® Oval Roaster. Delight your family with unforgettable flavors! Take advantage of the holidays to include turkey in your meals with your favorite recipes. Remember that you can cook it on the stovetop with
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ROYAL PRESTIGE ® MAGAZINE | UNITED STATES HOLIDAYS 2024
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