Whether you want to generate some extra income during your retirement Stay Active During Your Golden Years 3 Part-Time Jobs for Retirees with their academics, you could also work as a tutor or a teacher’s assistant at a local school. Share your passion for sports as a coach.
or just keep yourself busy, getting a part-time job can be a great way to spend your golden years. But why settle for just any opportunity when you could stay mentally and physically active and give back to the community? If that sounds like your ideal way to spend retirement, here are a few options to consider. Pass along your knowledge as a teacher. Many community colleges and community centers offer part-time teaching opportunities for those who want to share their field of expertise with others. Many of these positions don’t require a teaching degree or certificate — just a wealth of knowledge from your years in the workforce. Alternatively, if you want to help younger students
Coaching can be a satisfying way to spend your retirement and support younger athletes. However, there are a few things to keep in mind if you want to be a coach. You might need to pass a background check, and you’ll probably need to know first aid as well. While the pay isn’t incredible, the time you’ll spend sharing your passion for sports with young people is more than worth it. Give back as a personal care aide. If you’re looking for an opportunity to stay active and have a more direct impact on people’s lives, you can try being a personal care aide. Personal care aides help elderly and disabled people with everyday tasks, such as shopping, doing laundry, and bathing. Many people who require this assistance prefer older aides who can empathize with their struggles, so it’s a great job for recent retirees. Just because you’ve retired doesn’t mean you can no longer bring value to your community. With all the time you have on your hands, you could become one of your town’s most valuable assets.
3 Ways to Recover From a Cold Faster
raw and undercooked elderberries are toxic). Many people swear by the berries’ ability to ease congestion and relieve a number of other cold symptoms. Plus, elderberry syrup
We’re in the middle of cold and flu season. During the winter months, these common illnesses can spread like wildfire. As we get older, these illnesses can last longer and be more severe as our bodies work hard to fight off the infection. To add to the challenge, these types of illnesses can be hard to avoid. But if you do get a cold, there are ways to give your immune system a boost and speed up recovery. Eucalyptus If you’re suffering from congestion or can’t stop coughing, eucalyptus may offer the relief you’re looking for. Available in several different forms, including syrup, oil, and dried leaves, eucalyptus can be used as an expectorant or a way to relieve a sore throat. When you’re at home and sick, try adding a few drops of eucalyptus oil to the water in a humidifier. The results are remarkably soothing! Elderberry Syrup Also referred to as elderberry extract, this syrup is made from a plant called European elder. It can be purchased at many health food stores or made at home (but use caution when doing this, since
is known for having anti- inflammatory and antiviral properties, making it an ideal tool for fighting the common cold.
Some research even suggests that it can shorten flu symptoms by up to three days. Zinc
While many people turn to vitamin C to hurry through a cold, that’s not the supplement you should be focusing on. In fact, an overwhelming number of studies show that vitamin C does absolutely nothing to help shorten or prevent colds. Instead, take zinc. You can find it as a nasal spray, a lozenge, or even as part of a vitamin C or multivitamin supplement. One study published in the Annals of Internal Medicine found that those who incorporated a zinc supplement into their daily vitamin regimen reduced their recovery time from a cold by half. Cold symptoms among those taking a zinc supplement lasted about four days, while symptoms among those taking a placebo lasted about eight days.
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