Exercise Essentials Try this exercise to keep you moving...
Helps shoulder pain
WAND SHOULDER FLEXION Lying on your back and holding a wand, palm face down on both sides, slowly raise the wand towards overhead. Repeat 3 sets of 8 reps.
Exercises copyright of
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The above exercise is designed to be performed under the instruction of a licensed physical therapist.
Staff Spotlight
KURT NEMKY Business Manager
Kurt is a graduate of Tivy High School class of 1999. He went on to obtain his Bachelor’s in Business Management fromTexas Tech University, graduating with the class of 2004. Kurt is in charge of overseeing the everyday operations of the facility, managing staff, external relationships, technology, andmarketing programs. He is very family oriented and loves spending quality time with his wife, Alta, their son, Hudson, their daughter Kadence, and their two dogs. Kurt has a passion for photography, running, camping, and living an overall healthy lifestyle.
kerrvillephysicaltherapy.com
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