GET FIT WITH THESE SAFETY TIPS FOR YOUR SUMMER WORKOUT GET FIT WITH THESE SAFETY TIPS FOR YOUR SUM ER WORKOUT GET FIT WITH THESE SAFETY TIPS FOR YOUR SU MER WORKOUT
passages, so you can breathe a little easier when the air is humid. Summarize Your Intervals To keep your fitness level up, do your regular cardio at a slightly slower pace, but add in 30-second speed bursts every three to five minutes. You’ll maintain your conditioning and burn more calories without having to go all-out the entire time. Refuel with Fruit They’re more than 80 percent water, so fruits such as grapes, watermelon, cantaloupe, and honeydew are a tasty way to replenish fluids and boost your energy post-workout. Keep them frozen or grind them into a smoothie for a refreshing treat! Put the cool factor back into your workout routine with these tricks this summer! Always remember to stay hydrated and listen to your body to avoid dehydration or stressing any muscles. passages, o you can breathe a little easier when the air s humid. Sum arize Your Intervals To keep your fitness lev l up, do your regular cardio at a slightly slower pace, but add in 30-second speed burst ev ry three to five minutes. You’ll maintain your conditioni g and burn more calories without having to go all-out the ntire time. Refuel with Fruit They’re more than 80 percent water, so fruits such as grapes, watermelon, cantaloupe, and honeydew are a t sty way to replenish fluids and boost your en rgy post-workout. Keep them frozen or grind them into a smoothie for a refreshing treat! Put he cool factor back into your workout routine with t es tricks this summer! Always remember to stay hydrated and listen to your body to avoid dehydration or stressing any muscles. passage , so you can br athe a little asier when the air is humid. Su marize Your Intervals To keep your fitness l vel up, do your regul cardio at a s ight y slower pace, but add in 30-second speed bur ts very three to five minutes. You’ll maintain your cond tioni g and burn more calories wi hout having to g all-out the entire time. Refuel with Fruit They’re more than 80 percen water, so fruits such as grapes, watermelon, cantaloupe, and honeydew are tasty way to replenish fluids and boost your energy post-workout. Keep them frozen or grind them into a smoothie for a r freshing treat! Pu the cool factor back into your worko routine wit th se trick this su mer! Always rem mber o stay hydrated and lis en to your body to avoi dehydrati n or stressing any mu cles.
Adjust Your Body Temperature Hop into a cold shower before your workout. Studies show that a pre-exercise cool down improves performance in the heat — probably because it lowers your heart rate as well as core and skin temperatures. Get the Dirt Try to walk, run, or cycle on dirt or gravel paths, since asphalt and concrete tend to radiate heat and reflect the sun’s rays, making you feel hotter. Live near water? Take advantage of the breeze on even steamy days; if possible, start out with the wind at your back, so when you’re finishing you’ll be running into a headwind, which feels cooler. Cool Down with Essential Oils Dabbing a few drops of peppermint or eucalyptus oil on the back of your neck and at your temples just before your workout provides a cooling effect and also opens up your nasal Adjust Your Body Temperature Hop into a cold shower before your workout. Studies how that a pre- x rcise cool down improves performance in the heat — probably because it lowers your heart ate as well as core and skin temperatures. Get the Dirt Try to walk, run, or cycle on dirt or gravel paths, since asphalt and concret tend to radiate heat and refl ct he sun’s rays, making you feel hotter. Live near water? Take advantage of the breez on ev n steamy days; if possible, start out with the wind at your back, so when you’re finishing you’ll be running into a headwind, which feels cooler. Cool Down with Essential Oils Dabbing a few drops of pe permint or eucalyptus oil on the back of your neck and at your temples just before your workout provides a cooling effect and also pens up your nasal Adjust Your Body T mpe ature Hop into a cold shower before your workou . Studie show that a pr - x rcise cool down improves performance in the heat — pro ably because it lowers your he rt rate as well as core and skin t mperatures. Get the Dirt Try to walk, run, or ycle on dirt or gravel paths, since asph lt and concr te tend to radiat heat and r flec the un’s rays, making you feel hotter. Liv near water? Take advantage of th bre ze on ven steamy days; if possible, star out wit the wind at your back, so when you’re fi ishing you’ll be runni g into hea wind, which feels cooler. Co l Down with Essential Oils Dabbing a few drops of eppermint or eucalyptus oil on the back of your neck nd at your temples just before your workout provides a cooling ffect and als opens up your n sal
Upcoming Workshop! Low Back Pain & Sciatica Tuesday, July 16 | 7:00 pm at the Clarence Office. Call (716) 634-1578 now to reserve your spot! Upcoming Workshop! Low Back Pain & Sciatica Tuesday, July 16 | 7:0 pm at he Clarence Office. Call (716) 634-1578 now to res rve your spot! Upcoming Workshop! Low Back Pain & Sciatica Tuesday, July 16 | 7: 0 pm a the Clarence Office. Call (71 ) 634-1578 n w to r s rve your spot!
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