Spa City Therapy_Resolutions

www.spacitytherapy.com 501-525-2273 spacitytherapy.com 501-525-2273

Village Golf Physical Therapy

Therapy Insider

100 Calella Rd, Ste A Hot Springs Village, Arkansas 71909 501-915-8478

1635 Higdon Ferry Rd, Ste G Hot Springs, Arkansas 71913 501-525-2273 Spa City Therapy

Four Resolutions To Consider For 2018

Make 2018 Your Greatest Year Ever!

1. Be purposeful In everything you do, be focused and strive for purpose in your daily activities. Walk with purpose and people are more likely to respect your time; talk with purpose and people are more likely to listen to you. Make changes today, not tomorrow. If something is important enough to point out a need for change, why wait?

2. Resolve not to be mediocre Strive for excellence, even in how you eat. Use the freshness of the new year as an excuse for avoiding mediocrity. This can be a challenging task because industry markets products and services to the lowest common denominator. Give yourself a needed upgrade and resolve to distance yourself from average.

3. Schedule exercise and stretching Exercise is more effective when it is regular and systematic. It can be difficult to schedule exercise unless time is pre-committed. If you need help with exercise or if you have pain that is holding you back, contact us at Spa City and Village Golf Physical Therapy so we can help you meet this resolution.

4. Mend fences If you decide to repair a rift between you and a friend or family member, it may not be easy and it may happen slowly, so be patient. Let go of your ego and just reach out by phone or email to let them know you want to bury the hatchet. Be sure to accept some of the blame, and don’t fight back if they are not ready. Keep trying!

4 • www.spacitytherapy.com

www.spacitytherapy.com

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