PATIENT SUCCESS STORY
HEALTHY RECIPE
Apple, Goat Cheese, and Pecan Pizza INGREDIENTS • 1lb six-grain pizza crust • Cooking spray
• 3 cups thinly sliced Fuji apple • 1 cup crumbled goat cheese • 2 tsp chopped fresh thyme • 1 tbsp extra-virgin olive oil • 2 tsp Dijon mustard • 1 tsp fresh lemon juice • 1 1/2 tsp honey • 2 cups baby arugula • 3 tbsp chopped pecans, toasted
“The combination of dry needling and physical therapy exercises resolved my pain and difficulty walking within 3 weeks, after a low back injury. The same treatments resolved my pain and range of motion to my neck almost immediately! Thank you, Mike, for fixing everything!” - Susan W. “...treatments resolved my pain and range of motion to my neck almost immediately!”
Preheat oven to 450°. Place pizza crust on a baking sheet coated with cooking spray. Arrange apple slices evenly over pizza crust; top with cheese. Sprinkle thyme evenly over cheese. Bake at 450° for 8 minutes or until cheese melts and begins to brown. Combine oil and next 3 ingredients (through honey) in a medium bowl, stirring with a whisk. Add arugula; toss gently to coat. Sprinkle pecans evenly over pizza; top with arugula mixture. Cut pizza into 6 wedges.
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DISCOVER HOW TO LIVE PAIN-FREE
RELIEVE PAIN IN MINUTES Try this movement if you are experiencing neck pain.
At Babin Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to come to Babin Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
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Helps Relieve Neck Pain
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UPPER TRAPEZIUS STRETCH
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5 1 Make sure the hand of the side being stretched is tucked behind your body. Slowly bring your ear to the opposite shoulder and your chin towards your chest. Now look slightly over the shoulder being stretched.
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1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
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