July - September 2017 Edition: Naples Health

J u l y - S e p t e m b e r 2 0 1 7

w w w . n c h m d . o r g

WEIGHT LOSS AHEAD

Trouble Sleeping? What to know and do to get better rest

Stretch— or Else Why you need your flexibility more than you think you do

Out with Sodium Why it can harm you—plus the best ways to avoid it

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