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HOW TO HANDLE YOURSELF IN A CUSTODY BATTLE Custody battles with your child’s future at risk can be emotionally stressful and challenging. While it’s easy to let emotions take over, making an effort to stay patient and composed can make a huge difference in both the legal outcome and your well-being. MAKE YOUR CHILD’S BEST INTERESTS YOUR PRIORITY. It’s easy to get caught up in wanting to “win” the custody battle, but remember, this isn’t about beating the other parent — it’s about what’s best for your child. Judges prioritize stability, safety, and overall well-being when making custody decisions. Show you are committed to providing a loving, supportive, and consistent environment for your child. MAINTAIN COMPOSURE AND PROFESSIONALISM. No matter how frustrating the situation gets, keep your emotions in check. Avoid arguing with your ex in front of your child, through text messages, or in emails. Anything you say or do could be used against you in court. Always communicate in a calm, respectful manner and focus on resolving issues rather than escalating them. DOCUMENT EVERYTHING. Keep a record of important interactions, including communication with your ex, missed visitations, and any incidents that could be relevant in court. Having documented evidence can support your child’s case if concerns arise regarding your child’s well-being. FOLLOW COURT ORDERS AND LEGAL ADVICE. Even if you disagree with temporary custody arrangements or other rulings, follow them. Showing respect for the legal process demonstrates you are a responsible parent. Additionally, listen to your attorney’s advice. They have the legal expertise to help you navigate this situation effectively. TAKE CARE OF YOURSELF. Custody battles are draining, both mentally and emotionally. Lean on your support system to help you cope with stress. Taking care of yourself ensures you’re in the best possible place to take care of your child. At the end of the day, your actions, attitude, and ability to remain focused on your child’s best interests will influence both the outcome of the case and your child’s experience during this time.
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Inspired by EatingWell.com
Creamy Tortellini Vegetable Soup
INGREDIENTS •
2 tbsp extra virgin olive oil
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2 tbsp fresh basil, chopped
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1 cup peeled and chopped carrots
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1/2 tsp ground pepper 1/4 tsp plus 1/8 tsp salt 1 (9-oz) package refrigerated cheese tortellini 1 (5-oz) package baby spinach
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1 cup chopped yellow onion 1 tbsp finely chopped garlic 3 cups reduced-sodium vegetable broth 1 (15-oz) can (no salt added) diced tomatoes with basil, garlic, and oregano
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1 cup heavy cream
DIRECTIONS 1. In a large Dutch oven, heat olive oil over medium-high heat. Add carrots and onions and cook for about 5 minutes or until onions are softened. Add garlic and cook for 1 minute or until fragrant. 2. Add broth, tomatoes, fresh basil, pepper, and salt. Bring to a boil, stirring occasionally. Reduce heat to medium, cover, and let simmer for about 5 minutes or until carrots are slightly tender. 3. Stir in tortellini. Cook until pasta is tender. Reduce heat to medium-low. 4. Add baby spinach and cream. Cook until spinach is wilted. Serve and garnish with additional basil if desired.
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